When you’re constantly on the go, it can be very difficult to maintain a healthy lifestyle. Grabbing take out, ordering drinks or even skipping meals can take a huge toll on your overall wellness. Thankfully, it's easy to stay...
Prioritizing health and fitness is one of the most popular New Year's resolutions. But somehow it's also become a major cliché, namely because it’s a resolution that’s often quickly forgotten. However, that doesn't mean it's not incredibly important, no...
There’s more to eating well than simply counting calories. When deciding what to buy at the grocery store, it's all about nutrient value. The FDA requires all prepared foods including bread, frozen fruits and snacks to have a nutrition...
It feels like whenever you turn on the news, there’s a new food that's detrimental to your health. Whether it’s an alternative to butter or a “sugar-free” carbonated beverage, some foods that are marketed as healthy soon prove to...
It seems that there are more myths that need debunking when it comes to seafood than there are in any other food group. Should I only buy it fresh, never frozen? Should I never buy fish on a Monday?...
When you reach for your favorite snack or a warm drink at the end of a long day, the last thing you want to do is look at the number of calories it contains. After all, we deserve a...
The concept behind the low-carb diet is simple: get as many nutrients as you can without taking in many carbs in order to promote healthy weight loss. This means eating less processed foods that are high in sugars and,...
The Paleo Diet (which may also be known as the Caveman Diet) is becoming increasingly popular, especially with the rise of health-conscious activities like Crossfit. Plus, it's highly recommended by doctors and nutritionists too. The reason it's referred to...
Are you looking for a way to kick start your diet or give your body a boost of energy? If so, you may be considering a detox.
Detoxes aim to rid the body of whatever toxins are in it. Sounds...
Tilapia and the omega-3 fatty acids have a somewhat misunderstood relationship. Because omega-3 fatty acids can't be produced by the human body, we need to get them from seafood and other sources in order to keep our bodies healthy. As...
