Health & Nutrition Archives - Page 24 of 24 - The Healthy Fish
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Health & Nutrition

Health & Nutrition

Fish and nutrition go hand in hand—especially when it comes to a lean, protein-rich species like Tilapia. Learn about the benefits of eating fish, get our tips for maintaining a healthy lifestyle and find out which ingredients you need to cook nutritious (and delicious!) meals the whole family will enjoy.

There are a variety of reasons people prefer frozen fish over fresh and vice versa, from nutrition content, to practicality. For us at Regal Springs, however, you always have the choice between both fresh and frozen Tilapia. But what’s...
Not many people are aware, but imported, frozen Tilapia is often treated with carbon monoxide (CO). This process is sneaky as it can help the fish look fresher for longer by delaying the oxidization of the meat, which is...
Consuming fish during pregnancy has been a concern for decades. But what's the deal behind the hype? Well, due to the high levels of mercury found in certain fish, it can cause developmental problems in growing babies. Fortunately, fresh...