Health & Nutrition Archives - Page 22 of 24 - The Healthy Fish
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Health & Nutrition

Health & Nutrition

Fish and nutrition go hand in hand—especially when it comes to a lean, protein-rich species like Tilapia. Learn about the benefits of eating fish, get our tips for maintaining a healthy lifestyle and find out which ingredients you need to cook nutritious (and delicious!) meals the whole family will enjoy.

//   Trying to live a healthy lifestyle is tough when you're surrounded by an endless supply of fast food chains and chemically-altered foods. Luckily there are a number of incredibly simple changes you can make that can go a...
// When you're dealing with a child at mealtime, chances are that their food often ends up everywhere except for the one place it should be: their tummy. Dinner becomes more of a negotiation, where you're constantly urging them...
When it comes to seafood, there is a lot of discussion about the benefits of omega-3 fatty acids. We're told by the media that the more omega-3s a fish has, the better it is for you, but there's more...
// Consuming fish during pregnancy has been a concern for decades. But what's the deal behind the hype? Well, due to the high levels of mercury found in certain fish, it can cause developmental problems in growing babies. Fortunately, fresh Tilapia from...
Tilapia is one of the most commonly consumed fish in America. That means a lot of demand! It can be a challenge for the country to keep up and source all its Tilapia from companies that harvest healthy fish...
Photo credit: Regal Springs Knowing what is healthy and what isn’t can get confusing, especially when the internet always seems to be telling us something different. This is definitely the case with Tilapia, one of America's most widely consumed fish....
Regal Springs is certified for their socially responsible work around the globe by numerous councils, including the Aquaculture Stewardship Council (ASC), which the WWF helped found in 2010. Since then, it has been rewarding companies for their ethical work...
We all know that Tilapia is loaded with protein (in a 4 oz serving, there are 21 grams of protein for 90 calories!). But did you know it’s also a source of other vitamins and contains only 1 gram of...
Tilapia is a multi-purpose protein. Not only is it great paired with fresh vegetables on a bed of brown rice for dinner, but it's also delicious in the morning in a fresh and protein-packed frittata. Free of preservatives, hormones,...
Fish is an acquired taste to some, and cooking it right can seem like a daunting task. The good news is that Regal Springs’ fresh Tilapia from Mexico and Honduras or Costco's Frozen Tilapia Loins are great choices for seafood...