The Healthy Fish - Guide to Eating Healthy Seafood
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Recipes and healthy choices made easy
Serve these Tilapia fish cakes with a simple side salad, or toss 'em on a bun with all the fixings to satisfy your fast-food cravings. Tilapia Fish Cakes 4 Regal Springs Tilapia Fillets⅓ cup mayonnaise¾ cup breadcrumbs1 tbsp spicy...
It can be tempting to jump right into the latest diets that are being touted on the web, from paleo to keto to vegan. But as healthy as these diets seem (we’re constantly seeing other people’s positive results!), it’s...
A simple flavor profile means this grilled Tilapia dish is a real crowd pleaser. Plus, caprese skewers are a cinch to make. Grilled Lemon Basil Tilapia with Caprese Skewers Grilled Lemon Basil Tilapia2 Regal Springs Tilapia fillets1 tbsp olive...
When sitting down to a meal, we’re sometimes so hungry that we don't think about how food ended up on our plates. But understanding these things is extremely important for adults and children alike—food labels exist for a reason,...
This Tilapia sandwich is loaded with tender grilled fish, crunchy bacon, crisp lettuce and juicy tomatoes. Grilled Tilapia BLT Sandwich 4 Regal Springs Tilapia fillets4 brioche buns (sliced in half)12 strips thick-cut baconpaprika (to taste)salt and pepper (to taste)4...