The Healthy Fish - Guide to Eating Healthy Seafood
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Recipes and healthy choices made easy
This Tilapia makes use of two surprising ingredients—toasted coconut and pomegranate—for a sweet-and-savory dish the whole family will love. Toasted Coconut Tilapia with Pomegranate Salsa Pomegranate Salsa1 tomato (chopped)½ red onion (finely diced)½ cup pomegranate arils¼ cup fresh cilantro...
These Tilapia lettuce wraps are exactly what you want a low-carb dinner to be: fresh, healthy and flavorful. Plus, they're a breeze to make! Green Goddess Tilapia Lettuce Wraps 2 Regal Spring Tilapia fillets1 tbsp olive oil½ lime (juiced)¼...
These Tilapia sliders are made healthier with lean Regal Springs fillets, but they're still loaded with flavor thanks to a zesty lobster sauce—a mix of mayo, ketchup, lemon juice, mustard, Old Bay Seasoning and Tabasco. Tilapia Sliders with...
Fish may not be the most obvious protein to use in this Mexican dish, but there's something about these Tilapia nachos (loaded with pickled jalapenos and pepper jack cheese) that we just can't get enough of. Black Bean...
Organic and natural and non-GMO, oh my! If the confusing marketing lingo slapped onto every grocery store item has your head spinning, rest assured that you are not alone. The popularity of less-than-healthy fad diets has dwindled in recent years,...