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Recipes and healthy choices made easy
When hosting guests during the holiday season, it’s crucial to serve up the perfect festive appetizers and entrees. However, prepping delicious fare is just one part of the equation, and no holiday gathering is complete without offering up a...
The word “diet” has negative connotations in some circles. When many of us hear it, we automatically think of weight loss schemes, calorie counting and vendettas against carbs. However, the Mediterranean diet has nothing to do with this traditional...
The food we eat is nature’s best medicine. Macronutrients like protein and carbohydrates give us the energy we need to move through the our day, while vitamins help support various processes carried out by our muscles and organs. But...
The time has finally arrived to start planning for the biggest eating festivity of the year: Thanksgiving. For those of us with hosting duties, why not consider mixing things up a bit this year, and wowing your guests with...
Despite being a convenient way to keep proteins on hand, many people choose to steer clear of frozen fish in order to avoid the thawing process. It’s true: defrosting a fish fillet can take some time. Seeing as microwaving...

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