The Healthy Fish - Guide to Eating Healthy Seafood
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Recipes and healthy choices made easy
This panko-crusted Tilapia looks impressive, but is actually a cinch to make! Plus, the fish, potatoes and asparagus can all be cooked in one pan, which makes cleanup a breeze. In other words: it's the perfect dish for your...
Up your brunch game with this Tilapia eggs Benedict. Poached eggs are topped with a lemony béarnaise sauce and served on toasted English muffins for a dish that's sure to impress guests. Tilapia Eggs Benedict 4 Regal Springs Tilapia...
When thinking about the personal habits that have a negative impact on our way of life, it’s easy to overlook mundane, routine behaviors. And one of the costliest, most destructive things we do happens every day: wasting food. A 2018...
Tilapia's naturally mild flavor works perfectly in this Japanese-Mexican fusion recipe. The chicken-stock base brings the heat while a sprinkling of pepitas lends some welcome crunch. Tilapia Chipotle Ramen Soup 4 Regal Springs Tilapia loins8 cups chicken stock1 tbsp...
You've no doubt eaten fish tacos, but have you ever tried fish enchiladas? This is the perfect dish to make if you want to satisfy your Mexican-food cravings in the middle of winter. Tilapia Enchiladas 4 Regal Springs Tilapia...