The Healthy Fish - Guide to Eating Healthy Seafood
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Recipes and healthy choices made easy
Tilapia's naturally mild flavor works perfectly in this Japanese-Mexican fusion recipe. The chicken-stock base brings the heat while a sprinkling of pepitas lends some welcome crunch. Tilapia Chipotle Ramen Soup 4 Regal Springs Tilapia loins8 cups chicken stock1 tbsp...
You've no doubt eaten fish tacos, but have you ever tried fish enchiladas? This is the perfect dish to make if you want to satisfy your Mexican-food cravings in the middle of winter. Tilapia Enchiladas 4 Regal Springs Tilapia...
This pan-fried Tilapia dish may look plain, but the sauce—made with ginger, garlic, white wine vinegar and chili—easily makes up for it. You're gonna want to make extra, guaranteed. Pan-Fried Tilapia with Garlic and Ginger 4 Regal Springs Tilapia...
It doesn't take much to prepare this roasted Tilapia dish—simply mix and match your favorite root vegetables, and throw it all in the oven for a quick-and-easy dinner. Oven-Roasted Tilapia and Vegetables 4 Regal Springs Tilapia fillets12 fingerling potatoes2...
Is coconut oil good for us or the worst thing to ever land on our plates? Does coffee cause cancer or cure it? Do sweeteners make you gain weight or lose it? There are so many food myths circulating today...