The Healthy Fish - Guide to Eating Healthy Seafood
EN ES
Recipes and healthy choices made easy
There are numerous benefits to planning meals in advance. For one, it saves you money. With a dedicated shopping list in hand, you’re less likely to make random purchases, which can reduce your overall grocery spend—but that’s not the...
This recipe puts a fresh, seafood spin on a Mexican classic. The stew is traditionally served with meat, such as chicken and pork, but Tilapia works just as well. Made with pinto beans, hominy and a handful of spices,...
We know how delicious and nutritious Tilapia is. But unfortunately, there are still a lot of people who haven’t tried it—and it’s likely because they’ve heard some wild rumors about the fish being unnatural and unhealthy. Like anything else you...
Fall is the best time of year to indulge in healthy comfort foods. The autumn harvest brings many delicious ingredients such as squash, cranberries and apples—which all happen to pair well with various types of seafood. To help you...
Classic fish and chips recipes are usually made with cod or halibut, but Tilapia works just as well. All you need to do is dredge a few Regal Springs Tilapia loins in egg wash, flour and your go-to batter...