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Quick to make and easy to serve and eat, it’s no wonder that burgers and sandwiches are a go-to tasty meal across the U.S. However, those offered in restaurants and cafeterias often lack nutritional substance. If indulging in a burger...
What’s the holiday season without a warming pot pie? For a healthier version of an old classic, try this easy, pescetarian-friendly alternative, filled with comforting vegetables, fresh herbs and cream of mushroom soup. Serve with a fresh salad on...
Thanks to its emphasis on carb-free living, the increasingly popular keto diet continues to dominate nutrition blogs, fitness magazines and other wellness platforms. While this diet has proven that it is possible to forego carbohydrates and still feel satisfied...
Some foods seem like they were born to be paired with one another. Peanut butter and jelly; oil and vinegar; milk and cookies. But once upon a time, these pairings and other unusual combinations like them may have raised...
When hosting guests during the holiday season, it’s crucial to serve up the perfect festive appetizers and entrees. However, prepping delicious fare is just one part of the equation, and no holiday gathering is complete without offering up a...
Embarking on a new diet can be an exciting time. Not only are you opening the doors to a range of new recipes, but there’s also the promise of improved health to keep you motivated. However, for many people,...
In many ways, the keto and Mediterranean diets go hand-in-hand. Both rely on whole foods and fresh, seasonal produce, and include plenty of heart-healthy fats and protein-rich ingredients. While the keto diet has a strict no-carb policy, both diets...
This stuffing-crusted baked Tilapia will make for a delicious alternative to the traditional turkey centerpiece at this year’s Thanksgiving. Serve it alongside all the usual trimmings of roasted vegetables, Yorkshire puddings and fresh greens (followed, of course, by pumpkin...
From a young age, we are all made aware of the important role vitamins play in a healthy diet. Vitamins are essential nutrients required to nourish cells and regulate hundreds of bodily functions, including metabolism, immunity, cell turnover and...
The changing of the seasons welcomes many fresh elements into our daily lives. As temperatures start to drop, our wardrobes are rotated to carry warmer layers and cotton sheets are put into storage to make way for flannel. Perhaps...