Recipes Archives - The Healthy Fish
EN ES
Recipes and healthy choices made easy
Recipes

Recipes

Featured posts

Serve these Tilapia fish cakes with a simple side salad, or toss 'em on a bun with all the fixings to satisfy your fast-food cravings. Tilapia Fish Cakes 4 Regal Springs Tilapia Fillets⅓ cup mayonnaise¾ cup breadcrumbs1 tbsp spicy...
A simple flavor profile means this grilled Tilapia dish is a real crowd pleaser. Plus, caprese skewers are a cinch to make. Grilled Lemon Basil Tilapia with Caprese Skewers Grilled Lemon Basil Tilapia2 Regal Springs Tilapia fillets1 tbsp olive...
This Tilapia sandwich is loaded with tender grilled fish, crunchy bacon, crisp lettuce and juicy tomatoes. Grilled Tilapia BLT Sandwich 4 Regal Springs Tilapia fillets4 brioche buns (sliced in half)12 strips thick-cut baconpaprika (to taste)salt and pepper (to taste)4...
This Tilapia makes use of two surprising ingredients—toasted coconut and pomegranate—for a sweet-and-savory dish the whole family will love. Toasted Coconut Tilapia with Pomegranate Salsa Pomegranate Salsa1 tomato (chopped)½ red onion (finely diced)½ cup pomegranate arils¼ cup fresh cilantro...
These Tilapia lettuce wraps are exactly what you want a low-carb dinner to be: fresh, healthy and flavorful. Plus, they're a breeze to make! Green Goddess Tilapia Lettuce Wraps 2 Regal Spring Tilapia fillets1 tbsp olive oil½ lime (juiced)¼...
These Tilapia sliders are made healthier with lean Regal Springs fillets, but they're still loaded with flavor thanks to a zesty lobster sauce—a mix of mayo, ketchup, lemon juice, mustard, Old Bay Seasoning and Tabasco. Tilapia Sliders with...
Fish may not be the most obvious protein to use in this Mexican dish, but there's something about these Tilapia nachos (loaded with pickled jalapenos and pepper jack cheese) that we just can't get enough of. Black Bean...
Who says healthy has to be boring? The homemade jerk marinade used in this Tilapia salad recipe really packs a punch, while baked plantain lends just a touch of sweetness. Jerk-Marinated Tilapia Salad with Baked Plantain Baked Plantain1 ripe...
Making tilapia ceviche doesn't require any heat. In other words: this is the perfect dish to prepare on a warm summer night. Spicy Tilapia Ceviche 6 lake-grown Regal Springs Tilapia loins or fillets3 cups Roma tomatoes (stems removed and...
Power bowls are nothing new, but this recipe takes it to the next level with zesty marinated Tilapia and bold Greek flavors. Mediterranean Tilapia Power Bowls Lemon Herb Tahini Dressing½ cup tahini pasteJuice from a lemon2 tsp salt6 tbsp...