Recipes Archives - The Healthy Fish
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Interested in adding more seafood to your diet? Try one of our innovative Tilapia recipes—and check out our tips for buying, preparing and cooking the fish at home. Because Tilapia has such a mild flavor profile, it can be paired with all your favorite spices, marinades and side dishes.

Most people hear the word “salad” and immediately visualize a light summer meal. But there’s no reason why you can’t enjoy a salad all year round. Salads are quick and easy to make, affordable and healthy (especially if you...
Tilapia, like most seafood, is a versatile and agreeable ingredient that lends itself easily to a variety of cooking methods—and that means there’s no shortage of appliances you can use to prepare it. Whether you’re wanting to try an entirely...
Cue the cravings for warm, hearty recipes—winter has arrived! And indulging in crockpot meals, which often consist of rich sauces, flavorful broths, and aromatic spices, is one of the best ways to beat the cold. But that’s not the only...
You know that Tilapia tastes great with rice and potatoes, but did you know that it also pairs well with polenta? Cooking the polenta in chicken or vegetable stock instead of water adds an extra layer of flavor that...
The holiday season brings a number of wonderful traditions: finding the perfect Christmas tree, connecting with friends over hot chocolate and eggnog, baking cookies and wrapping gifts. But as health and safety advisors encourage people to stay at home, there’s...
There are numerous benefits to planning meals in advance. For one, it saves you money. With a dedicated shopping list in hand, you’re less likely to make random purchases, which can reduce your overall grocery spend—but that’s not the...
This recipe puts a fresh, seafood spin on a Mexican classic. The stew is traditionally served with meat, such as chicken and pork, but Tilapia works just as well. Made with pinto beans, hominy and a handful of spices,...
Fall is the best time of year to indulge in healthy comfort foods. The autumn harvest brings many delicious ingredients such as squash, cranberries and apples—which all happen to pair well with various types of seafood. To help you...
Classic fish and chips recipes are usually made with cod or halibut, but Tilapia works just as well. All you need to do is dredge a few Regal Springs Tilapia loins in egg wash, flour and your go-to batter...
It’s easy to become a creature of habit—especially in the kitchen. When you know pan-fried fish tastes delicious, for example, why would you try any other cooking method? But one of the greatest things about Tilapia is its versatility. The...