Recipes Archives - The Healthy Fish
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Interested in adding more seafood to your diet? Try one of our innovative Tilapia recipes—and check out our tips for buying, preparing and cooking the fish at home. Because Tilapia has such a mild flavor profile, it can be paired with all your favorite spices, marinades and side dishes.

No matter how boldly you enrich the recipe, some fish will always retain that characteristic “fishy” taste. Tuna and salmon have very distinct flavors and textures that limit the number of dishes they can be used in. However, experimenting...
Full of protein, omega-3 fatty acids, vitamins and minerals, fish is a staple ingredient in many peoples’ diets. However, there are some out there who don’t like seafood—no matter how good the health benefits are. For some people, it’s the...
If you’ve been looking for a sign to explore the delicious world of Korean cuisine, this is it. Due to its simplicity and ability to appeal to a variety of palettes, Korean fried fish is the perfect place to...
Do you find yourself repeating the same recipes over and over? It's easy to defer to tried-and-true dishes when life gets busy, but it can also get boring—quick. To keep meals creative, sometimes all it takes is combining familiar...
If you’ve ever wished you could live a longer, healthier life, you’re not alone—and bonus, it’s not an unattainable goal! Around the globe there are several communities that host some of the longest living and healthiest people. These areas...
This recipe for Milanese-style baked Tilapia might just become your new favorite meal. While it looks and tastes gourmet, you can have this dish on the table in under 30 minutes. So what does “Milanese” mean? It’s a method of...
While cooking with fresh fish is often the most popular choice, it isn’t always the most convenient option—especially if you’re big on meal planning. The good news is that fresh-caught fish is not essential to an amazing meal. Stocking...
Many fish recipes call for frying in oil, and while this yields delicious results, cooking with oil isn’t always the healthiest choice. Luckily, there’s a way to enjoy that same crispy texture without traditional frying. Air fryers are having...
Salty, sweet, sour, spicy, bitter—Thai cuisine is loaded with each and every one of these flavors. It’s this versatility that makes it such a great pairing for Tilapia. With such a mild taste, this fish makes it easy for...
There’s no one way to make a great fish taco. In fact, the Tuesday-night dinner staple—which first surged in popularity in 1983—comes in all shapes and sizes. Some recipes call for grilled or baked fish, others require a light...