Recipes Archives - The Healthy Fish
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Interested in adding more seafood to your diet? Try one of our innovative Tilapia recipes—and check out our tips for buying, preparing and cooking the fish at home. Because Tilapia has such a mild flavor profile, it can be paired with all your favorite spices, marinades and side dishes.

Tacos al pastor are typically made with grilled pork—but that doesn't mean pescetarians can't enjoy this classic recipe. The pineapple, onion, cilantro, salsa and guacamole that you'd normally prepare for this meal also taste great with fresh fish like...
When it comes to Italian cuisine, there’s a lot to love—especially when you consider how well it pairs with seafood. After all, Italy is a country surrounded by the Adriatic, Ionian, Tyrrhenian and Mediterranean Seas. While almost any species of...
A stir fry is one of the easiest and most delicious meals you can make. And it tastes even better when you add Tilapia. Loaded with fresh bell peppers, broccoli, mushrooms and snap peas—and tossed in a spicy black...
Most people hear the word “salad” and immediately visualize a light summer meal. But there’s no reason why you can’t enjoy a salad all year round. Salads are quick and easy to make, affordable and healthy (especially if you...
Tilapia, like most seafood, is a versatile and agreeable ingredient that lends itself easily to a variety of cooking methods—and that means there’s no shortage of appliances you can use to prepare it. Whether you’re wanting to try an entirely...
Cue the cravings for warm, hearty recipes—winter has arrived! And indulging in crockpot meals, which often consist of rich sauces, flavorful broths, and aromatic spices, is one of the best ways to beat the cold. But that’s not the only...
You know that Tilapia tastes great with rice and potatoes, but did you know that it also pairs well with polenta? Cooking the polenta in chicken or vegetable stock instead of water adds an extra layer of flavor that...
The holiday season brings a number of wonderful traditions: finding the perfect Christmas tree, connecting with friends over hot chocolate and eggnog, baking cookies and wrapping gifts. But as health and safety advisors encourage people to stay at home, there’s...
There are numerous benefits to planning meals in advance. For one, it saves you money. With a dedicated shopping list in hand, you’re less likely to make random purchases, which can reduce your overall grocery spend—but that’s not the...
This recipe puts a fresh, seafood spin on a Mexican classic. The stew is traditionally served with meat, such as chicken and pork, but Tilapia works just as well. Made with pinto beans, hominy and a handful of spices,...