Recipes Archives - The Healthy Fish
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Interested in adding more seafood to your diet? Try one of our innovative Tilapia recipes—and check out our tips for buying, preparing and cooking the fish at home. Because Tilapia has such a mild flavor profile, it can be paired with all your favorite spices, marinades and side dishes.

Many fish recipes call for frying in oil, and while this yields delicious results, cooking with oil isn’t always the healthiest choice. Luckily, there’s a way to enjoy that same crispy texture without traditional frying. Air fryers are having...
Salty, sweet, sour, spicy, bitter—Thai cuisine is loaded with each and every one of these flavors. It’s this versatility that makes it such a great pairing for Tilapia. With such a mild taste, this fish makes it easy for...
There’s no one way to make a great fish taco. In fact, the Tuesday-night dinner staple—which first surged in popularity in 1983—comes in all shapes and sizes. Some recipes call for grilled or baked fish, others require a light...
You’ve probably seen pictures on Pinterest and Instagram of whole grilled fish that’s been charred to perfection and finished with fresh herbs and garnishes. Possibly, you’ve thought that only a seasoned chef could create such a dish. But that’s...
As temperatures increase, you may be looking for ways to cook without heat. After all, there’s nothing worse than using the oven on a hot day. That’s where raw dishes—think salad, charcuterie and sushi—come into play. While many at-home...
Tacos al pastor are typically made with grilled pork—but that doesn't mean pescetarians can't enjoy this classic recipe. The pineapple, onion, cilantro, salsa and guacamole that you'd normally prepare for this meal also taste great with fresh fish like...
When it comes to Italian cuisine, there’s a lot to love—especially when you consider how well it pairs with seafood. After all, Italy is a country surrounded by the Adriatic, Ionian, Tyrrhenian and Mediterranean Seas. While almost any species of...
A stir fry is one of the easiest and most delicious meals you can make. And it tastes even better when you add Tilapia. Loaded with fresh bell peppers, broccoli, mushrooms and snap peas—and tossed in a spicy black...
Most people hear the word “salad” and immediately visualize a light summer meal. But there’s no reason why you can’t enjoy a salad all year round. Salads are quick and easy to make, affordable and healthy (especially if you...
Tilapia, like most seafood, is a versatile and agreeable ingredient that lends itself easily to a variety of cooking methods—and that means there’s no shortage of appliances you can use to prepare it. Whether you’re wanting to try an entirely...