Recipes Archives - The Healthy Fish
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This healthy recipe combines blackened Tilapia fillets, hardy buckwheats and a zesty lemon dressing for a nutritious, balanced meal. We suggest topping these bowls with thinly sliced radishes, avocado and arugula, but you can add whatever fresh vegetables you...
This panko-crusted Tilapia looks impressive, but is actually a cinch to make! Plus, the fish, potatoes and asparagus can all be cooked in one pan, which makes cleanup a breeze. In other words: it's the perfect dish for your...
Up your brunch game with this Tilapia eggs Benedict. Poached eggs are topped with a lemony béarnaise sauce and served on toasted English muffins for a dish that's sure to impress guests. Tilapia Eggs Benedict 4 Regal Springs Tilapia...
Tilapia's naturally mild flavor works perfectly in this Japanese-Mexican fusion recipe. The chicken-stock base brings the heat while a sprinkling of pepitas lends some welcome crunch. Tilapia Chipotle Ramen Soup 4 Regal Springs Tilapia loins8 cups chicken stock1 tbsp...
You've no doubt eaten fish tacos, but have you ever tried fish enchiladas? This is the perfect dish to make if you want to satisfy your Mexican-food cravings in the middle of winter. Tilapia Enchiladas 4 Regal Springs Tilapia...
This pan-fried Tilapia dish may look plain, but the sauce—made with ginger, garlic, white wine vinegar and chili—easily makes up for it. You're gonna want to make extra, guaranteed. Pan-Fried Tilapia with Garlic and Ginger 4 Regal Springs Tilapia...
It doesn't take much to prepare this roasted Tilapia dish—simply mix and match your favorite root vegetables, and throw it all in the oven for a quick-and-easy dinner. Oven-Roasted Tilapia and Vegetables 4 Regal Springs Tilapia fillets12 fingerling potatoes2...
Is there anything better than a warm and hearty Tilapia chowder on a chilly day? It's hard to beat the comforting flavors of blackened fish, bacon and corn when the wind is blowing and the rain is falling.
Take family mealtime to the next level. This pan-seared Tilapia with onions, tomatoes and fresh herbs will be a total hit. Pan-Seared Lemon-Thyme Tilapia Loins 4 Regal Springs Tilapia loins (seasoned with salt and pepper)½ stick butter2 garlic cloves...
Chef Andrew Gruel's Tilapia burrito is a delicious new twist on an old classic. Follow his recipe exactly or put your own spin on it by swapping in your favorite vegetables. Tilapia Power Burrito 6–8 oz Regal Springs Tilapia...