Recipes Archives - The Healthy Fish
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Interested in adding more seafood to your diet? Try one of our innovative Tilapia recipes—and check out our tips for buying, preparing and cooking the fish at home. Because Tilapia has such a mild flavor profile, it can be paired with all your favorite spices, marinades and side dishes.

Fall is the best time of year to indulge in healthy comfort foods. The autumn harvest brings many delicious ingredients such as squash, cranberries and apples—which all happen to pair well with various types of seafood. To help you...
Classic fish and chips recipes are usually made with cod or halibut, but Tilapia works just as well. All you need to do is dredge a few Regal Springs Tilapia loins in egg wash, flour and your go-to batter...
It’s easy to become a creature of habit—especially in the kitchen. When you know pan-fried fish tastes delicious, for example, why would you try any other cooking method? But one of the greatest things about Tilapia is its versatility. The...
This healthy recipe combines blackened Tilapia fillets, hardy buckwheats and a zesty lemon dressing for a nutritious, balanced meal. We suggest topping these bowls with thinly sliced radishes, avocado and arugula, but you can add whatever fresh vegetables you...
This panko-crusted Tilapia looks impressive, but is actually a cinch to make! Plus, the fish, potatoes and asparagus can all be cooked in one pan, which makes cleanup a breeze. In other words: it's the perfect dish for your...
Up your brunch game with this Tilapia eggs Benedict. Poached eggs are topped with a lemony béarnaise sauce and served on toasted English muffins for a dish that's sure to impress guests. Tilapia Eggs Benedict 4 Regal Springs Tilapia...
Tilapia's naturally mild flavor works perfectly in this Japanese-Mexican fusion recipe. The chicken-stock base brings the heat while a sprinkling of pepitas lends some welcome crunch. Tilapia Chipotle Ramen Soup 4 Regal Springs Tilapia loins8 cups chicken stock1 tbsp...
You've no doubt eaten fish tacos, but have you ever tried fish enchiladas? This is the perfect dish to make if you want to satisfy your Mexican-food cravings in the middle of winter. Tilapia Enchiladas 4 Regal Springs Tilapia...
This pan-fried Tilapia dish may look plain, but the sauce—made with ginger, garlic, white wine vinegar and chili—easily makes up for it. You're gonna want to make extra, guaranteed. Pan-Fried Tilapia with Garlic and Ginger 4 Regal Springs Tilapia...
It doesn't take much to prepare this roasted Tilapia dish—simply mix and match your favorite root vegetables, and throw it all in the oven for a quick-and-easy dinner. Oven-Roasted Tilapia and Vegetables 4 Regal Springs Tilapia fillets12 fingerling potatoes2...