Health & Nutrition Archives - The Healthy Fish
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Health & Nutrition

Health & Nutrition

Warning, bold statement ahead: Seeds are the most overlooked superfood of our time. Being one of the most primal of foods available to us, varieties like pumpkin seeds, chia seeds and sunflower seeds are brimming with nutritional benefits. Seeds are...
You've heard of essential minerals, and you know that they have something to do with nutrition, but what exactly are they? What kinds do we need, and how do we incorporate them into our diet? We’re here to break down...
How often do we diligently bundle up bits and pieces of last night’s dinner in reusable containers, only to let them languish at the back of the fridge? Often, there’s just not quite enough left to make a full...
At the end of every year, so many of us decide to take on a New Year’s resolution that, in some manner, promotes weight loss. While good intentions are there, this goal is usually doomed to fail as we...
Low carb diets like keto are incredibly popular at the moment, and it’s not hard to see why. By cutting out starchy foods like pasta, rice and potatoes, studies have suggested that people can lose weight and can even...
Fun fact: human civilizations have used cooking oils from plants and nuts for thousands of years! A 4,000-year-old kitchen-like structure unearthed in Indiana contained evidence that American Indian tribes used to collect and crush hickory nuts before boiling them...
It's that time of year again, where cold descends and we retreat indoors for the winter. The good news is that ‘tis the season to eat as heartily as we like, and this is especially true when it comes...
Christmas is just around the corner, which means many of us are already thinking about what we can get our loved ones as a gift. While scouring your local stores for presents is often stressful, if you have any...
We’ve all had those thoughts in our head while attending a holiday party: “Do I have that extra plate of stuffing?” “Wow, that dessert looks so good.” “One more serving won’t hurt!” But then comes the dreaded thought: “But...
If there’s one in-vogue diet we can truly get behind, it’s the Mediterranean diet. Based on the diet and lifestyle of locals in the Mediterranean region, this way of eating has been touted as one of the healthiest diets...