Health & Nutrition Archives - The Healthy Fish
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Health & Nutrition

Health & Nutrition

Fish and nutrition go hand in hand—especially when it comes to a lean, protein-rich species like Tilapia. Learn about the benefits of eating fish, get our tips for maintaining a healthy lifestyle and find out which ingredients you need to cook nutritious (and delicious!) meals the whole family will enjoy.

If you haven’t already been convinced to try meal planning, now is as good a time as any to get started. Preparing healthy, delicious meals a week in advance not only saves you time and energy, but will save...
It seems like almost every time we turn around, we're faced with conflicting information about nutrition. Fat was once vilified by doctors and conscious consumers, but today, many are touting the benefits of healthy fats and eschewing gluten and...
You’re probably familiar with the different cuts of meat you can get from animals like cows, pigs and chickens. But did you know that there are also multiple cuts of fish? With Tilapia, for example, you can eat loins...
We know how delicious and nutritious Tilapia is. But unfortunately, there are still a lot of people who haven’t tried it—and it’s likely because they’ve heard some wild rumors about the fish being unnatural and unhealthy. Like anything else you...
Even the healthiest of eaters can fall off the wagon during the holidays. After all, for the next few weeks, we’ll be surrounded by cookies, festive cocktails and more carbs (mashed potatoes! Stuffing! Yorkshire pudding!) than we have belt...
Fish provide an array of nutrients that are hard to find in other foods and are important for a child’s development—and incorporating it into their diet early (even during infancy) can have positive effects on their health for years...
Though many experts tout the benefits of a plant-based diet, there are others who point to the slightly less restrictive Mediterranean diet. It includes a high volume of fruits, vegetables and whole grains—just like a plant-based diet—as well as...
We’re in a period of constant overfishing, which has caused several wild species to drop in numbers. As a result, species like Tilapia, known for being environmentally friendly and sustainable, have become more attractive in the market. Still, some...
Is coconut oil good for us or the worst thing to ever land on our plates? Does coffee cause cancer or cure it? Do sweeteners make you gain weight or lose it? There are so many food myths circulating today...
It can be tempting to jump right into the latest diets that are being touted on the web, from paleo to keto to vegan. But as healthy as these diets seem (we’re constantly seeing other people’s positive results!), it’s...