Health & Nutrition Archives - The Healthy Fish
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Health & Nutrition

Health & Nutrition

Fish and nutrition go hand in hand—especially when it comes to a lean, protein-rich species like Tilapia. Learn about the benefits of eating fish, get our tips for maintaining a healthy lifestyle and find out which ingredients you need to cook nutritious (and delicious!) meals the whole family will enjoy.

Even the healthiest of eaters can fall off the wagon during the holidays. After all, for the next few weeks, we’ll be surrounded by cookies, festive cocktails and more carbs (mashed potatoes! Stuffing! Yorkshire pudding!) than we have belt...
We know how delicious and nutritious Tilapia is. But unfortunately, there are still a lot of people who haven’t tried it—and it’s likely because they’ve heard some wild rumors about the fish being unnatural and unhealthy. Like anything else you...
Fish provide an array of nutrients that are hard to find in other foods and are important for a child’s development—and incorporating it into their diet early (even during infancy) can have positive effects on their health for years...
Though many experts tout the benefits of a plant-based diet, there are others who point to the slightly less restrictive Mediterranean diet. It includes a high volume of fruits, vegetables and whole grains—just like a plant-based diet—as well as...
We’re in a period of constant overfishing, which has caused several wild species to drop in numbers. As a result, species like Tilapia, known for being environmentally friendly and sustainable, have become more attractive in the market. Still, some...
Is coconut oil good for us or the worst thing to ever land on our plates? Does coffee cause cancer or cure it? Do sweeteners make you gain weight or lose it? There are so many food myths circulating today...
It can be tempting to jump right into the latest diets that are being touted on the web, from paleo to keto to vegan. But as healthy as these diets seem (we’re constantly seeing other people’s positive results!), it’s...
When sitting down to a meal, we’re sometimes so hungry that we don't think about how food ended up on our plates. But understanding these things is extremely important for adults and children alike—food labels exist for a reason,...
Organic and natural and non-GMO, oh my! If the confusing marketing lingo slapped onto every grocery store item has your head spinning, rest assured that you are not alone. The popularity of less-than-healthy fad diets has dwindled in recent years,...
Whenever a craving for Mexican food hits, you’re guaranteed to think of tacos—the delicious combination of protein, veggies and salsa wrapped in a crispy or soft tortilla is tough to beat. And if you grew up along the coast,...