Health & Nutrition Archives - The Healthy Fish
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Health & Nutrition

Health & Nutrition

Fish and nutrition go hand in hand—especially when it comes to a lean, protein-rich species like Tilapia. Learn about the benefits of eating fish, get our tips for maintaining a healthy lifestyle and find out which ingredients you need to cook nutritious (and delicious!) meals the whole family will enjoy.

No matter how boldly you enrich the recipe, some fish will always retain that characteristic “fishy” taste. Tuna and salmon have very distinct flavors and textures that limit the number of dishes they can be used in. However, experimenting...
Cod is known to be one of the most popular white fish people consume in North America. It’s flaky, tender and used frequently in one of the tastiest dishes: fish and chips. But even though it may seem like...
For whatever reason, Tilapia is a misunderstood fish. For many years, confusion has surrounded this species, leaving it still to be a largely underrated choice. But we’re here to set the record straight with some fast facts. Myth #1: Tilapia...
If you’ve ever wished you could live a longer, healthier life, you’re not alone—and bonus, it’s not an unattainable goal! Around the globe there are several communities that host some of the longest living and healthiest people. These areas...
These days, more and more people are looking for alternatives to turkey, and seafood is the perfect option. Going pescaterian can be a delicious and healthy option for those looking to switch up the traditional holiday dinner while ensuring...
Discovering new seafood recipes is easier than it’s ever been before. Not only can cookbooks be accessed with the click of a button, but a quick online search will yield thousands and thousands of results. The problem is, many...
When it comes to peoples’ health and wellbeing, there's nothing a nutritionist, dietician or conscious consumer loves more than a scientific consensus. And one of the things that everyone seems to agree on most is the benefits of eating...
If you haven’t already been convinced to try meal planning, now is as good a time as any to get started. Preparing healthy, delicious meals a week in advance not only saves you time and energy, but will save...
It seems like almost every time we turn around, we're faced with conflicting information about nutrition. Fat was once vilified by doctors and conscious consumers, but today, many are touting the benefits of healthy fats and eschewing gluten and...
You’re probably familiar with the different cuts of meat you can get from animals like cows, pigs and chickens. But did you know that there are also multiple cuts of fish? With Tilapia, for example, you can eat loins...