Health & Nutrition Archives - The Healthy Fish
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Health & Nutrition

Health & Nutrition

Fish and nutrition go hand in hand—especially when it comes to a lean, protein-rich species like Tilapia. Learn about the benefits of eating fish, get our tips for maintaining a healthy lifestyle and find out which ingredients you need to cook nutritious (and delicious!) meals the whole family will enjoy.

Fish provide an array of nutrients that are hard to find in other foods and are important for a child’s development—and incorporating it into their diet early (even during infancy) can have positive effects on their health for years...
Though many experts tout the benefits of a plant-based diet, there are others who point to the slightly less restrictive Mediterranean diet. It includes a high volume of fruits, vegetables and whole grains—just like a plant-based diet—as well as...
We’re in a period of constant overfishing, which has caused several wild species to drop in numbers. As a result, species like Tilapia, known for being environmentally friendly and sustainable, have become more attractive in the market. Still, some...
Is coconut oil good for us or the worst thing to ever land on our plates? Does coffee cause cancer or cure it? Do sweeteners make you gain weight or lose it? There are so many food myths circulating today...
It can be tempting to jump right into the latest diets that are being touted on the web, from paleo to keto to vegan. But as healthy as these diets seem (we’re constantly seeing other people’s positive results!), it’s...
When sitting down to a meal, we’re sometimes so hungry that we don't think about how food ended up on our plates. But understanding these things is extremely important for adults and children alike—food labels exist for a reason,...
Organic and natural and non-GMO, oh my! If the confusing marketing lingo slapped onto every grocery store item has your head spinning, rest assured that you are not alone. The popularity of less-than-healthy fad diets has dwindled in recent years,...
Whenever a craving for Mexican food hits, you’re guaranteed to think of tacos—the delicious combination of protein, veggies and salsa wrapped in a crispy or soft tortilla is tough to beat. And if you grew up along the coast,...
When thinking of classic dinner dishes, there is one humble meal that always springs to mind: fish and chips. This satisfying combination of crispy battered fish paired with golden fries has a place on pub menus the world over...
Let’s be clear: We approve of eating what you want, when you want. Not everyone has the money to leave the office for lunch, and a fresh Tilapia salad prepared at home is going to be better for you...