Health & Nutrition Archives - The Healthy Fish
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Health & Nutrition

Health & Nutrition

It's that time of year again, where cold descends and we retreat indoors for the winter. The good news is that ‘tis the season to eat as heartily as we like, and this is especially true when it comes...
Christmas is just around the corner, which means many of us are already thinking about what we can get our loved ones as a gift. While scouring your local stores for presents is often stressful, if you have any...
We’ve all had those thoughts in our head while attending a holiday party: “Do I have that extra plate of stuffing?” “Wow, that dessert looks so good.” “One more serving won’t hurt!” But then comes the dreaded thought: “But...
If there’s one in-vogue diet we can truly get behind, it’s the Mediterranean diet. Based on the diet and lifestyle of locals in the Mediterranean region, this way of eating has been touted as one of the healthiest diets...
The word “diet” has negative connotations in some circles. When many of us hear it, we automatically think of weight loss schemes, calorie counting and vendettas against carbs. However, the Mediterranean diet has nothing to do with this traditional...
The food we eat is nature’s best medicine. Macronutrients like protein and carbohydrates give us the energy we need to move through the our day, while vitamins help support various processes carried out by our muscles and organs. But...
The time has finally arrived to start planning for the biggest eating festivity of the year: Thanksgiving. For those of us with hosting duties, why not consider mixing things up a bit this year, and wowing your guests with...
Despite being a convenient way to keep proteins on hand, many people choose to steer clear of frozen fish in order to avoid the thawing process. It’s true: defrosting a fish fillet can take some time. Seeing as microwaving...
You’ve tried fried fish, grilled fish and breaded and baked fish, and now you’re ready for something new. Smoking fish is a tasty alternative to more traditional cooking methods, yet many people shy away from trying it at home....
Picking up fresh fish at the market can seem like a bit of a gamble sometimes. Fresh, lean fish lasts for just two days in the fridge (and only three to four once cooked), which means that if your...