Health & Nutrition Archives - The Healthy Fish
EN ES
Recipes and healthy choices made easy
Health & Nutrition

Health & Nutrition

Organic and natural and non-GMO, oh my! If the confusing marketing lingo slapped onto every grocery store item has your head spinning, rest assured that you are not alone. The popularity of less-than-healthy fad diets has dwindled in recent years,...
Whenever a craving for Mexican food hits, you’re guaranteed to think of tacos—the delicious combination of protein, veggies and salsa wrapped in a crispy or soft tortilla is tough to beat. And if you grew up along the coast,...
When thinking of classic dinner dishes, there is one humble meal that always springs to mind: fish and chips. This satisfying combination of crispy battered fish paired with golden fries has a place on pub menus the world over...
Let’s be clear: We approve of eating what you want, when you want. Not everyone has the money to leave the office for lunch, and a fresh Tilapia salad prepared at home is going to be better for you...
Warning, bold statement ahead: Seeds are the most overlooked superfood of our time. Being one of the most primal of foods available to us, varieties like pumpkin seeds, chia seeds and sunflower seeds are brimming with nutritional benefits. Seeds are...
You've heard of essential minerals, and you know that they have something to do with nutrition, but what exactly are they? What kinds do we need, and how do we incorporate them into our diet? We’re here to break down...
How often do we diligently bundle up bits and pieces of last night’s dinner in reusable containers, only to let them languish at the back of the fridge? Often, there’s just not quite enough left to make a full...
At the end of every year, so many of us decide to take on a New Year’s resolution that, in some manner, promotes weight loss. While good intentions are there, this goal is usually doomed to fail as we...
Low carb diets like keto are incredibly popular at the moment, and it’s not hard to see why. By cutting out starchy foods like pasta, rice and potatoes, studies have suggested that people can lose weight and can even...
Fun fact: human civilizations have used cooking oils from plants and nuts for thousands of years! A 4,000-year-old kitchen-like structure unearthed in Indiana contained evidence that American Indian tribes used to collect and crush hickory nuts before boiling them...