Health & Nutrition Archives - Page 2 of 23 - The Healthy Fish
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Health & Nutrition

Health & Nutrition

At the end of every year, so many of us decide to take on a New Year’s resolution that, in some manner, promotes weight loss. While good intentions are there, this goal is usually doomed to fail as we...
Low carb diets like keto are incredibly popular at the moment, and it’s not hard to see why. By cutting out starchy foods like pasta, rice and potatoes, studies have suggested that people can lose weight and can even...
Fun fact: human civilizations have used cooking oils from plants and nuts for thousands of years! A 4,000-year-old kitchen-like structure unearthed in Indiana contained evidence that American Indian tribes used to collect and crush hickory nuts before boiling them...
It's that time of year again, where cold descends and we retreat indoors for the winter. The good news is that ‘tis the season to eat as heartily as we like, and this is especially true when it comes...
Christmas is just around the corner, which means many of us are already thinking about what we can get our loved ones as a gift. While scouring your local stores for presents is often stressful, if you have any...
We’ve all had those thoughts in our head while attending a holiday party: “Do I have that extra plate of stuffing?” “Wow, that dessert looks so good.” “One more serving won’t hurt!” But then comes the dreaded thought: “But...
If there’s one in-vogue diet we can truly get behind, it’s the Mediterranean diet. Based on the diet and lifestyle of locals in the Mediterranean region, this way of eating has been touted as one of the healthiest diets...
The word “diet” has negative connotations in some circles. When many of us hear it, we automatically think of weight loss schemes, calorie counting and vendettas against carbs. However, the Mediterranean diet has nothing to do with this traditional...
The food we eat is nature’s best medicine. Macronutrients like protein and carbohydrates give us the energy we need to move through the our day, while vitamins help support various processes carried out by our muscles and organs. But...
The time has finally arrived to start planning for the biggest eating festivity of the year: Thanksgiving. For those of us with hosting duties, why not consider mixing things up a bit this year, and wowing your guests with...