Recipes Archives - Page 2 of 18 - The Healthy Fish
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Interested in adding more seafood to your diet? Try one of our innovative Tilapia recipes—and check out our tips for buying, preparing and cooking the fish at home. Because Tilapia has such a mild flavor profile, it can be paired with all your favorite spices, marinades and side dishes.

Take family mealtime to the next level. This pan-seared Tilapia with onions, tomatoes and fresh herbs will be a total hit. Pan-Seared Lemon-Thyme Tilapia Loins 4 Regal Springs Tilapia loins (seasoned with salt and pepper)½ stick butter2 garlic cloves...
Chef Andrew Gruel's Tilapia burrito is a delicious new twist on an old classic. Follow his recipe exactly or put your own spin on it by swapping in your favorite vegetables. Tilapia Power Burrito 6–8 oz Regal Springs Tilapia...
Serve these Tilapia fish cakes with a simple side salad, or toss 'em on a bun with all the fixings to satisfy your fast-food cravings. Tilapia Fish Cakes 4 Regal Springs Tilapia Fillets⅓ cup mayonnaise¾ cup breadcrumbs1 tbsp spicy...
A simple flavor profile means this grilled Tilapia dish is a real crowd pleaser. Plus, caprese skewers are a cinch to make. Grilled Lemon Basil Tilapia with Caprese Skewers Grilled Lemon Basil Tilapia2 Regal Springs Tilapia fillets1 tbsp olive...
This Tilapia sandwich is loaded with tender grilled fish, crunchy bacon, crisp lettuce and juicy tomatoes. Grilled Tilapia BLT Sandwich 4 Regal Springs Tilapia fillets4 brioche buns (sliced in half)12 strips thick-cut baconpaprika (to taste)salt and pepper (to taste)4...
This Tilapia makes use of two surprising ingredients—toasted coconut and pomegranate—for a sweet-and-savory dish the whole family will love. Toasted Coconut Tilapia with Pomegranate Salsa Pomegranate Salsa1 tomato (chopped)½ red onion (finely diced)½ cup pomegranate arils¼ cup fresh cilantro...
These Tilapia lettuce wraps are exactly what you want a low-carb dinner to be: fresh, healthy and flavorful. Plus, they're a breeze to make! Green Goddess Tilapia Lettuce Wraps 2 Regal Spring Tilapia fillets1 tbsp olive oil½ lime (juiced)¼...
These Tilapia sliders are made healthier with lean Regal Springs fillets, but they're still loaded with flavor thanks to a zesty lobster sauce—a mix of mayo, ketchup, lemon juice, mustard, Old Bay Seasoning and Tabasco. Tilapia Sliders with...
Fish may not be the most obvious protein to use in this Mexican dish, but there's something about these Tilapia nachos (loaded with pickled jalapenos and pepper jack cheese) that we just can't get enough of. Black Bean...
Who says healthy has to be boring? The homemade jerk marinade used in this Tilapia salad recipe really packs a punch, while baked plantain lends just a touch of sweetness. Jerk-Marinated Tilapia Salad with Baked Plantain Baked Plantain1 ripe...