Recipes Archives - Page 2 of 19 - The Healthy Fish
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Interested in adding more seafood to your diet? Try one of our innovative Tilapia recipes—and check out our tips for buying, preparing and cooking the fish at home. Because Tilapia has such a mild flavor profile, it can be paired with all your favorite spices, marinades and side dishes.

This pan-fried Tilapia dish may look plain, but the sauce—made with ginger, garlic, white wine vinegar and chili—easily makes up for it. You're gonna want to make extra, guaranteed. Pan-Fried Tilapia with Garlic and Ginger 4 Regal Springs Tilapia...
It doesn't take much to prepare this roasted Tilapia dish—simply mix and match your favorite root vegetables, and throw it all in the oven for a quick-and-easy dinner. Oven-Roasted Tilapia and Vegetables 4 Regal Springs Tilapia fillets12 fingerling potatoes2...
Is there anything better than a warm and hearty Tilapia chowder on a chilly day? It's hard to beat the comforting flavors of blackened fish, bacon and corn when the wind is blowing and the rain is falling.
Take family mealtime to the next level. This pan-seared Tilapia with onions, tomatoes and fresh herbs will be a total hit. Pan-Seared Lemon-Thyme Tilapia Loins 4 Regal Springs Tilapia loins (seasoned with salt and pepper)½ stick butter2 garlic cloves...
Chef Andrew Gruel's Tilapia burrito is a delicious new twist on an old classic. Follow his recipe exactly or put your own spin on it by swapping in your favorite vegetables. Tilapia Power Burrito 6–8 oz Regal Springs Tilapia...
Serve these Tilapia fish cakes with a simple side salad, or toss 'em on a bun with all the fixings to satisfy your fast-food cravings. Tilapia Fish Cakes 4 Regal Springs Tilapia Fillets⅓ cup mayonnaise¾ cup breadcrumbs1 tbsp spicy...
A simple flavor profile means this grilled Tilapia dish is a real crowd pleaser. Plus, caprese skewers are a cinch to make. Grilled Lemon Basil Tilapia with Caprese Skewers Grilled Lemon Basil Tilapia2 Regal Springs Tilapia fillets1 tbsp olive...
This Tilapia sandwich is loaded with tender grilled fish, crunchy bacon, crisp lettuce and juicy tomatoes. Grilled Tilapia BLT Sandwich 4 Regal Springs Tilapia fillets4 brioche buns (sliced in half)12 strips thick-cut baconpaprika (to taste)salt and pepper (to taste)4...
This Tilapia makes use of two surprising ingredients—toasted coconut and pomegranate—for a sweet-and-savory dish the whole family will love. Toasted Coconut Tilapia with Pomegranate Salsa Pomegranate Salsa1 tomato (chopped)½ red onion (finely diced)½ cup pomegranate arils¼ cup fresh cilantro...
These Tilapia lettuce wraps are exactly what you want a low-carb dinner to be: fresh, healthy and flavorful. Plus, they're a breeze to make! Green Goddess Tilapia Lettuce Wraps 2 Regal Spring Tilapia fillets1 tbsp olive oil½ lime (juiced)¼...