Recipes Archives - Page 3 of 19 - The Healthy Fish
EN ES
Recipes and healthy choices made easy
Recipes

Recipes

Interested in adding more seafood to your diet? Try one of our innovative Tilapia recipes—and check out our tips for buying, preparing and cooking the fish at home. Because Tilapia has such a mild flavor profile, it can be paired with all your favorite spices, marinades and side dishes.

These Tilapia sliders are made healthier with lean Regal Springs fillets, but they're still loaded with flavor thanks to a zesty lobster sauce—a mix of mayo, ketchup, lemon juice, mustard, Old Bay Seasoning and Tabasco. Tilapia Sliders with...
Fish may not be the most obvious protein to use in this Mexican dish, but there's something about these Tilapia nachos (loaded with pickled jalapenos and pepper jack cheese) that we just can't get enough of. Black Bean...
Who says healthy has to be boring? The homemade jerk marinade used in this Tilapia salad recipe really packs a punch, while baked plantain lends just a touch of sweetness. Jerk-Marinated Tilapia Salad with Baked Plantain Baked Plantain1 ripe...
Making tilapia ceviche doesn't require any heat. In other words: this is the perfect dish to prepare on a warm summer night. Spicy Tilapia Ceviche 6 lake-grown Regal Springs Tilapia loins or fillets3 cups Roma tomatoes (stems removed and...
Power bowls are nothing new, but this recipe takes it to the next level with zesty marinated Tilapia and bold Greek flavors. Mediterranean Tilapia Power Bowls Lemon Herb Tahini Dressing½ cup tahini pasteJuice from a lemon2 tsp salt6 tbsp...
Your family pasta night just got a healthy, protein-packed upgrade! This creamy tomato basil linguine, topped with parmesan-crusted Tilapia, is as easy to make as it is delicious. Baked Parmesan-Crusted Tilapia with Creamy Tomato Basil Linguine Parmesan-Crusted Tilapia4...
It can be easy to fall into a routine when cooking. Once you find a favorite dish or a favorite flavor combination, it can be tempting to just stick with it. After all, if it ain’t broke, don’t fix...
We are all familiar with “surf and turf,” but did you know that seafood actually pairs really well with other types of seafood? It’s true—pairing fish with crab, shrimp, mussels and more is a great way to produce healthy,...
This simple, veggie-filled soup packed with delicious Moroccan spices and lean protein is the healthy way to keep warm during these chilly winter months. Moroccan Tilapia Soup 2 tbsp olive oil1 yellow onion (sliced thin)1 ½ cups carrot...
Quick to make and easy to serve and eat, it’s no wonder that burgers and sandwiches are a go-to tasty meal across the U.S. However, those offered in restaurants and cafeterias often lack nutritional substance. If indulging in a burger...