Fish and pasta are like two peas in a pod, but sometimes picking the right fish for the job can be difficult. Thanks to its mild taste, Tilapia makes your decision easy, acting as the perfect pairing for an...
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As a lean source of protein with zero carbs, Regal Springs Tilapia truly is a super fish. It's also a source of potassium, protein and calcium. These nutrients make it a great food to incorporate into any diet, no matter...
Fall is finally here and with it comes hearty dishes made with ingredients like squash, apples and sweet potatoes. As the temperature drops, our biological response is to crave comfort foods and drinks. So here’s a list of six...
Making tilapia ceviche doesn't require any heat. In other words: this is the perfect dish to prepare on a warm summer night.
Spicy Tilapia Ceviche
6 lake-grown Regal Springs Tilapia loins or fillets3 cups Roma tomatoes (stems removed and...
// There are many different ways to cook fish—grilling, baking, searing, you name it. Creating a delicious meal using these techniques isn’t hard at all once you get the hang of it—even if cooking fish is something you find...
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For many people, fish isn’t at the top of their to-cook list. This is often because of the aroma, texture or taste of fish or the unfamiliarity of cooking fish-based meals.
However, fresh Tilapia from Mexico or Honduras or...
Chef Andrew Gruel's Tilapia burrito is a delicious new twist on an old classic. Follow his recipe exactly or put your own spin on it by swapping in your favorite vegetables.
Tilapia Power Burrito
6–8 oz Regal Springs Tilapia...
If you're craving a meal by the seaside but can't get to a beach, bring the ocean's bounty home to you by hosting a seafood boil! Consisting of various types of seafood and seasonal vegetables, seafood boils are often...
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For both the amateur cook and the experienced chef, spice rubs are the perfect way to pack some extra flavor into your meals. Normally applied when grilling or lightly pan-frying your favorite protein, spice-rubs are ideal for summer...
When it comes to international cooking, it's hard to beat the bright, bold flavors of Asian cuisine. If you've got a craving for an Asian-inspired meal this week, skip the Chinese take-out and whip up one of these protein-rich...
