Thanks to its emphasis on carb-free living, the increasingly popular keto diet continues to dominate nutrition blogs, fitness magazines and other wellness platforms. While this diet has proven that it is possible to forego carbohydrates and still feel satisfied...
Take family mealtime to the next level. This pan-seared Tilapia with onions, tomatoes and fresh herbs will be a total hit.
Pan-Seared Lemon-Thyme Tilapia Loins
4 Regal Springs Tilapia loins (seasoned with salt and pepper)½ stick butter2 garlic cloves...
Many people are intimidated by cooking fish, especially if cooking is a new thing altogether. But fresh Tilapia from Mexico and Honduras that can be found at Walmart or frozen Tilapia from Indonesia that you can pickup from Costco...
Quick to make and easy to serve and eat, it’s no wonder that burgers and sandwiches are a go-to tasty meal across the U.S. However, those offered in restaurants and cafeterias often lack nutritional substance.
If indulging in a burger...
When you dream up a nutritious breakfast, we can bet it probably doesn't involve seafood. But why does this delicacy get snubbed during the most important meal of the day?
Seafood is packed with protein the same way traditional breakfast meats...
This panko-crusted Tilapia looks impressive, but is actually a cinch to make! Plus, the fish, potatoes and asparagus can all be cooked in one pan, which makes cleanup a breeze. In other words: it's the perfect dish for your...
It can feel great to serve an out-of-town guest a dish that celebrates your hometown and showcases your regional pride. From coast to coast, the U.S. has such a dramatic change in climate, geography and culture, and this variance...
A simple flavor profile means this grilled Tilapia dish is a real crowd pleaser. Plus, caprese skewers are a cinch to make.
Grilled Lemon Basil Tilapia with Caprese Skewers
Grilled Lemon Basil Tilapia2 Regal Springs Tilapia fillets1 tbsp olive...
One of the things we’ll miss most about summer is the chance to cook outside—so we might as well take advantage of this weather while we still can. And nothing makes a backyard cookout more memorable than a fresh,...
Asian food has so many amazing flavors and textures to enjoy, whether it's Chinese, Japanese, Vietnamese, Thai or from a different country altogether. At the Healthy Fish, we love that some of our favorite top chefs are cooking with...
