Summer is the time of year for long, sunny days and laughter-filled evenings as people get together for a delicious, barbecued dinner. If you’re looking for something new to grill this season, why not try cedar plank fish? It's...
Everyone loves a nice, hot dish of Chinese food after a long week, but takeout often isn’t very good for you. Luckily, healthier versions of your favorite Chinese dishes can be made at home in the same amount of...
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Fish is a staple in Asian cuisine, but the types of fish featured in these recipes can be very expensive, lack important nutrients, such as protein and calcium, and be too rich for...
Do you find yourself repeating the same recipes over and over? It's easy to defer to tried-and-true dishes when life gets busy, but it can also get boring—quick. To keep meals creative, sometimes all it takes is combining familiar...
What’s the one thing that can improve a great dinner? A delicious side dish, of course! While fish like Regal Springs Tilapia are easily enjoyed on their own, a healthy side is a great way to add some extra nutrients...
This Tilapia sandwich is loaded with tender grilled fish, crunchy bacon, crisp lettuce and juicy tomatoes.
Grilled Tilapia BLT Sandwich
4 Regal Springs Tilapia fillets4 brioche buns (sliced in half)12 strips thick-cut baconpaprika (to taste)salt and pepper (to taste)4...
Ah, Italy. A beautiful country with great wine and even better food! Who doesn’t love a delicious, hearty Italian pasta dish—especially when seafood is involved? We’ve put together a list of some delizioso Italian-inspired pasta dishes for when you’re...
The holidays can be tricky to navigate when you're trying to eat healthy. Most people find the heavy meat dishes, surplus of wine and delicious desserts too mouth-watering to resist. With all the Christmas parties and family meals, a...
Who doesn't love a good fish taco? Between the tender pieces of fish, the wide range of toppings to choose from and the soft, fresh tortilla, it's no wonder fish tacos are a perennial favorite. However, some fish tacos...
Need to ramp up your meal prep game? If you're finding your usual ideas are getting a bit stale, we have a way to fix this problem. Implement one seafood-based meal into your weekly rotation. You'll be surprised how...
