What’s the one thing that can improve a great dinner? A delicious side dish, of course! While fish like Regal Springs Tilapia are easily enjoyed on their own, a healthy side is a great way to add some extra nutrients...
Some people assume that getting a variety of quality vegetables during the winter months is impossible. However, produce can be grown all year round—yes, even the dreariest season provides an abundance of wonderful veggies and fruits.
Not every holiday party...
Fall is the best time of year to indulge in healthy comfort foods. The autumn harvest brings many delicious ingredients such as squash, cranberries and apples—which all happen to pair well with various types of seafood. To help you...
Making tilapia ceviche doesn't require any heat. In other words: this is the perfect dish to prepare on a warm summer night.
Spicy Tilapia Ceviche
6 lake-grown Regal Springs Tilapia loins or fillets3 cups Roma tomatoes (stems removed and...
There’s something so warm and comforting about Indian-inspired dishes like fish curry. The medley of savory broth, tantalizing spices and tender fish makes for a perfect meal on a chilly autumn day. We’ve put together a list of our...
You know that Tilapia tastes great with rice and potatoes, but did you know that it also pairs well with polenta? Cooking the polenta in chicken or vegetable stock instead of water adds an extra layer of flavor that...
Tacos al pastor are typically made with grilled pork—but that doesn't mean pescetarians can't enjoy this classic recipe. The pineapple, onion, cilantro, salsa and guacamole that you'd normally prepare for this meal also taste great with fresh fish like...
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It can be difficult to decide how you want to cook your fish, but marinating it or pairing it with a sauce is often your best bet. If you want to act quickly to curb your cravings, the...
Who says healthy has to be boring? The homemade jerk marinade used in this Tilapia salad recipe really packs a punch, while baked plantain lends just a touch of sweetness.
Jerk-Marinated Tilapia Salad with Baked Plantain
Baked Plantain1 ripe...
Eating healthy can prove difficult for a lot of people. Committing to a healthier diet requires a lot of thought and preparation, as sourcing fresh vegetables and lean protein can often be a daunting and expensive task. Plus, if...
