Recipes Archives - Page 2 of 21 - The Healthy Fish
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Interested in adding more seafood to your diet? Try one of our innovative Tilapia recipes—and check out our tips for buying, preparing and cooking the fish at home. Because Tilapia has such a mild flavor profile, it can be paired with all your favorite spices, marinades and side dishes.

Between the fresh air, quality time with loved ones and spending time in the great outdoors, there’s so much to love about camping… except for the same old camp dinners of hot dogs and chilli. Why not try mixing...
If you're looking for a crowd-pleasing side dish to bring to your next barbecue, why not try making a tasty seafood salad? While grilled meats may be the main attraction of a barbecued dinner, a refreshing seafood salad just...
Spring has sprung and that means it’s time for a new batch of recipes to take root in your kitchen. When you’re using fish as your entrée, finding the perfect side dish can be a little difficult. Potatoes? Something...
One of the greatest things about Tilapia is that it is such a versatile fish—it works well with many different flavors and cooking methods. Not only that, but it also doesn’t require too many ingredients to make into a...
Some foods seem like they were born to be paired with one another. Peanut butter and jelly; oil and vinegar; milk and cookies. But once upon a time, these pairings and other unusual combinations like them may have raised...
Anyone who’s been fortunate enough to taste Texas barbecue will tell you that it’s renowned for a good reason. It’s downright delicious, something Texan grill masters and restaurateurs take a lot of pride in—mastering the technique requires a huge...
// As a lean source of protein with zero carbs, Regal Springs Tilapia truly is a super fish. It's also a source of potassium, protein and calcium. These nutrients make it a great food to incorporate into any diet, no matter...
//   Many classic dishes such as fish and chips, cheeseburgers and casseroles are staples in the American household, but they also tend to veer towards the unhealthy side of a balanced diet. Sacrificing flavor for health is a difficult...
From a young age, we are all made aware of the important role vitamins play in a healthy diet. Vitamins are essential nutrients required to nourish cells and regulate hundreds of bodily functions, including metabolism, immunity, cell turnover and...
Thanks to its emphasis on carb-free living, the increasingly popular keto diet continues to dominate nutrition blogs, fitness magazines and other wellness platforms. While this diet has proven that it is possible to forego carbohydrates and still feel satisfied...