It doesn't take much to prepare this roasted Tilapia dish—simply mix and match your favorite root vegetables, and throw it all in the oven for a quick-and-easy dinner.
Oven-Roasted Tilapia and Vegetables
4 Regal Springs Tilapia fillets12 fingerling potatoes2...
Despite the many conveniences of modern day life, there is one particular issue that seems to plague the modern day family: cooking a budget-friendly meal that is both healthy and tasty.
Luckily, with a plethora of recipes dedicated to healthy...
Who says healthy has to be boring? The homemade jerk marinade used in this Tilapia salad recipe really packs a punch, while baked plantain lends just a touch of sweetness.
Jerk-Marinated Tilapia Salad with Baked Plantain
Baked Plantain1 ripe...
Salty, sweet, sour, spicy, bitter—Thai cuisine is loaded with each and every one of these flavors. It’s this versatility that makes it such a great pairing for Tilapia. With such a mild taste, this fish makes it easy for...
A stir fry is one of the easiest and most delicious meals you can make. And it tastes even better when you add Tilapia. Loaded with fresh bell peppers, broccoli, mushrooms and snap peas—and tossed in a spicy black...
Power bowls are nothing new, but this recipe takes it to the next level with zesty marinated Tilapia and bold Greek flavors.
Mediterranean Tilapia Power Bowls
Lemon Herb Tahini Dressing½ cup tahini pasteJuice from a lemon2 tsp salt6 tbsp...
Classic fish and chips recipes are usually made with cod or halibut, but Tilapia works just as well. All you need to do is dredge a few Regal Springs Tilapia loins in egg wash, flour and your go-to batter...
If you’ve gone through the gamut of oven-baking, pan-frying, poaching and grilling seafood, you’re likely ready to try something new in the fish-cooking department.
Breading your fish before baking or frying might be just the change you’re looking for. This...
There’s no one way to make a great fish taco. In fact, the Tuesday-night dinner staple—which first surged in popularity in 1983—comes in all shapes and sizes. Some recipes call for grilled or baked fish, others require a light...
This healthy recipe combines blackened Tilapia fillets, hardy buckwheats and a zesty lemon dressing for a nutritious, balanced meal. We suggest topping these bowls with thinly sliced radishes, avocado and arugula, but you can add whatever fresh vegetables you...
