If you’ve ever wished you could live a longer, healthier life, you’re not alone—and bonus, it’s not an unattainable goal! Around the globe there are several communities that host some of the longest living and healthiest people. These areas...
You’ve probably seen pictures on Pinterest and Instagram of whole grilled fish that’s been charred to perfection and finished with fresh herbs and garnishes. Possibly, you’ve thought that only a seasoned chef could create such a dish. But that’s...
Ever thought of adding fish to your breakfast? These Tilapia breakfast burritos are a delicious and creative way to add a little more protein to the most important meal of the day! Packed with skillet potatoes, soft scrambled eggs,...
While cooking with fresh fish is often the most popular choice, it isn’t always the most convenient option—especially if you’re big on meal planning. The good news is that fresh-caught fish is not essential to an amazing meal. Stocking...
Fall is the best time of year to indulge in healthy comfort foods. The autumn harvest brings many delicious ingredients such as squash, cranberries and apples—which all happen to pair well with various types of seafood. To help you...
Who doesn’t love the taste of the South? While many of us are familiar with barbecue sandwiches loaded with pulled pork, subbing in Tilapia is a great way to make this classic Southern meal not only healthier, but in...
This recipe puts a fresh, seafood spin on a Mexican classic. The stew is traditionally served with meat, such as chicken and pork, but Tilapia works just as well. Made with pinto beans, hominy and a handful of spices,...
Most people hear the word “salad” and immediately visualize a light summer meal. But there’s no reason why you can’t enjoy a salad all year round. Salads are quick and easy to make, affordable and healthy (especially if you...
In the midst of these warm summer months, there is no better time to load up on cooling seasonal produce. Thankfully, summertime naturally supplies an array of divine fruits and vegetables, all of which can and should be used...
Tilapia, like most seafood, is a versatile and agreeable ingredient that lends itself easily to a variety of cooking methods—and that means there’s no shortage of appliances you can use to prepare it.
Whether you’re wanting to try an entirely...
