The holiday season brings a number of wonderful traditions: finding the perfect Christmas tree, connecting with friends over hot chocolate and eggnog, baking cookies and wrapping gifts.
But as health and safety advisors encourage people to stay at home, there’s...
There are numerous benefits to planning meals in advance. For one, it saves you money. With a dedicated shopping list in hand, you’re less likely to make random purchases, which can reduce your overall grocery spend—but that’s not the...
This recipe puts a fresh, seafood spin on a Mexican classic. The stew is traditionally served with meat, such as chicken and pork, but Tilapia works just as well. Made with pinto beans, hominy and a handful of spices,...
Fall is the best time of year to indulge in healthy comfort foods. The autumn harvest brings many delicious ingredients such as squash, cranberries and apples—which all happen to pair well with various types of seafood. To help you...
Classic fish and chips recipes are usually made with cod or halibut, but Tilapia works just as well. All you need to do is dredge a few Regal Springs Tilapia loins in egg wash, flour and your go-to batter...
It’s easy to become a creature of habit—especially in the kitchen. When you know pan-fried fish tastes delicious, for example, why would you try any other cooking method?
But one of the greatest things about Tilapia is its versatility. The...
This healthy recipe combines blackened Tilapia fillets, hardy buckwheats and a zesty lemon dressing for a nutritious, balanced meal. We suggest topping these bowls with thinly sliced radishes, avocado and arugula, but you can add whatever fresh vegetables you...
This panko-crusted Tilapia looks impressive, but is actually a cinch to make! Plus, the fish, potatoes and asparagus can all be cooked in one pan, which makes cleanup a breeze. In other words: it's the perfect dish for your...
Up your brunch game with this Tilapia eggs Benedict. Poached eggs are topped with a lemony béarnaise sauce and served on toasted English muffins for a dish that's sure to impress guests.
Tilapia Eggs Benedict
4 Regal Springs Tilapia...
Tilapia's naturally mild flavor works perfectly in this Japanese-Mexican fusion recipe. The chicken-stock base brings the heat while a sprinkling of pepitas lends some welcome crunch.
Tilapia Chipotle Ramen Soup
4 Regal Springs Tilapia loins8 cups chicken stock1 tbsp...
