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Your post-workout meal is an important one. During exercise, muscle protein is degraded, meaning that consuming protein rich foods after exercise is an essential step to help your body replenish itself.
There are an array of readily available protein drinks and bars out...
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This little fish is making a big name for itself. Here are a few interesting facts about Tilapia that won’t likely come up at the dinner table.
1. Long History
For a fish, Tilapia has a very interesting history. It’s...
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Aquaculture, also known as fish farming, is the farming of aquatic organisms such as fish, crustaceans, molluscs and aquatic plants. Life cultivated through aquaculture can be monitored and controlled for quality, as opposed to those raised in the...
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We know eating fish is good for you. It’s brain food that's high in protein with little fat involved and has the added bonus of containing valuable omega-3 fatty acids. But what makes Tilapia so special? Here are...
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Here are some of the widely spread myths about fish farming that will make you think twice about your stance on the issue. A little education can go a long way, so decide what’s right for you based...
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Photo credit: Regal Springs
We've all heard fish is good for us. Most fish have low fat content, but are high in protein—meaning they’re an all-in-one food that really is good for you. Along with this, fish is a...
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If you’re looking for more reasons to include fish in your diet, or want to feel better about the fish you’re already eating, you’ll want to read these scientific reasons that back up the taste.
As you can see,...
There are a variety of reasons people prefer frozen fish over fresh and vice versa, from nutrition content, to practicality. For us at Regal Springs, however, you always have the choice between both fresh and frozen Tilapia. But what’s...
Not many people are aware, but imported, frozen Tilapia is often treated with carbon monoxide (CO). This process is sneaky as it can help the fish look fresher for longer by delaying the oxidization of the meat, which is...
Consuming fish during pregnancy has been a concern for decades. But what's the deal behind the hype? Well, due to the high levels of mercury found in certain fish, it can cause developmental problems in growing babies. Fortunately, fresh...
