A lot of people have metabolism-boosting tips and tricks they swear by, but which ones actually make your make your metabolism faster? We’ve got six healthy, science-backed ways to improve your metabolism that you can easily incorporate into your...
Have you been looking for a way to make your meal planning even healthier? Then try our seafood challenge! As you may know, top medical organizations like the American Heart Association recommend you eat fish at least two times...
You’ve probably heard about clean eating. It's a lifestyle rather than a strict diet, and it involves cutting out processed, unhealthy ingredients and replacing them with simple, real ingredients prepared in healthy ways. But did you know that it...
Everyone wants to eat healthier and smarter, but sometimes it can be tough to know where to start. Luckily, the FDA has come up with an updated list of dietary guidelines that they recommend all Americans follow. One of...
People have said some pretty nasty stuff online about Tilapia. But when Tilapia is properly raised and produced, it's actually a healthy, tasty and sustainable seafood option! That's why influential media sources like The Washington Post are spreading the...
It’s easy to get stuck in a cooking rut—without realizing it, you may tend to make the same foods year after year. Why not switch it up a bit by substituting meat with a different protein source, like fish?...
Eating healthy isn’t all that difficult when you’re in charge of the cooking at home. But during the holiday season where parties and buffets are seemingly endless, it can be hard to stick to your healthy eating habits. However,...
When you’re looking for quality seafood products, navigating the frozen food aisle can be a little confusing. While you may already know that frozen seafood can be just as good as fresh seafood when it comes to taste and...
Between magazines, blogs and news articles, there are a lot of misconceptions out there about how much fish you should consume. The American Heart Association and the FDA both recommend eating at least two servings per week. But some...
Back in 2008, a study was published in the Journal of the American Dietetic Association that claimed that Tilapia is worse for you than bacon. Given all the bad things we've heard about bacon lately, that is obviously NOT...
