When you're trying to pick the healthiest option from a restaurant menu, the default option is to choose from one of the salads. Unfortunately, restaurant salads can conceal a lot of extra fat and calories that make them no...
When you're making a nutritious seafood meal, fish and chips just won't cut it. Luckily, there are plenty of healthy foods that pair well with seafood by offering something different from the fish, such as a complementary texture, flavor...
We firmly believe in a healthy diet, but let's face it, dessert is one of the best ways to end a delicious meal. For those who are trying to watch what they eat, it's often forgone for healthier alternatives...
When the sun is shining and the weather is muggy, it can be tempting to reach for an ice cream cone, a milkshake or a Popsicle to beat the heat. However, these treats are often filled with empty calories,...
Between the Atkins diet, vegan diets, gluten-free diets and the paleo diet, there are so many different types of diets that it can be hard to keep up! However, most of these diets actually have something in common: they...
There's a lot of buzz going around lately about farmed Tilapia that may be leaving you with more questions than answers about things like nutritional content, environmental practices and those sought-after omega-3s. Luckily, we've got answers! Read on to...
When you’re on holidays, it’s easy to fall into the trap of dining out for every meal and picking whatever looks tastiest on the menu. While enjoying yourself and trying out all the local cuisine is a fun part...
Sometimes it feels like sustainable and unsustainable are just buzzwords companies throw around to attract attention or customers. What does being sustainable actually mean? If you buy a fish raised or caught with sustainable practices, does it actually make...
We've all heard that you should generally drink white wine with seafood, but choosing the perfect beverage to pair with your meal is a little bit more nuanced than that. Whether you’re enjoying a grilled salmon steak or fresh...
A few simple words on a seafood product label can give you a big clue as to the quality of your fish. While you may be used to reading nutrition facts and ingredients on food products while you shop,...
