There’s a lot of buzz going around lately about farmed Tilapia that may be leaving you with more questions than answers about things like nutritional content, environmental practices and those sought-after omega-3s. Luckily, we’ve got answers! Read on to find out the truth behind commonly-asked questions about farmed Tilapia.

Now that you know more about farmed Tilapia and its benefits, you can feel good about buying Fresh Tilapia from Mexico and Honduras or Frozen Tilapia from Indonesia and Mexico. Check out some of these great recipes for inspiration and get cooking!

Feature image: Regal Springs Tilapia / Shutterstock.com