Ah, the age old pescetarian vs. vegetarian debate. Whenever someone brings up this argument, they likely have an array “facts” that they love to focus on. Whether it’s that “you can’t get protein without meat” or that “being vegetarian is healthier,” untrue statements passed off as fact seem to plague this topic each time this topic arises. We took on the task of debunking 6 common myths that have come up from this great debate, arming you with the knowledge you need.

You’re bound to have heard at least one of these myths before but as you’ve read, vegetarian or pescetarian diets are much more nuanced than most people think. Don’t buy into the debate—consider the benefits and drawbacks of each lifestyle choice and choose the one that’s right for you.

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