How to Make it Through the Holidays on a Low-Carb Diet

holidays low carb

We’ve all had those thoughts in our head while attending a holiday party: “Do I have that extra plate of stuffing?” “Wow, that dessert looks so good.” “One more serving won’t hurt!” But then comes the dreaded thought: “But I want to fit into all my party outfits this season,” and “I don’t want to break my diet.”

With the holidays rapidly approaching, and an abundance of treats and gluttonous meals everywhere, it can be a daunting time for anyone who is trying to maintain a low-carb or keto diet. However, this time of year is very manageable with the right approach, right recipes and good eating habits. That’s why we’ve put together a few simple recipes and tips that make the impossible seem easy.

Tips and Tricks

Tips and tricks for a holiday diet

Here are some simple tips on how to stay on a low-carb diet during the holidays:

  • Eat beforehand: There’s nothing worse than going to a dinner party with a growling stomach and devouring everything in sight. If you know you are going to be tempted with all the delicious different plates, make sure to cook a low-carb meal with a larger protein portion at home beforehand. This way, you—and your stomach—can make it through the night.
  • Offer to help with the cooking: Whether you make a dish to bring, or arrive early and help the host, this is a sure way to make sure there is a low-carb food option. This is an easy way to contribute to the party and avoid the awkwardness of not eating when everyone else is.
  • Let the host know: If you’re worried the host won’t want you to help out, just let them know you’re on a low-carb diet ahead of time. This way, you can work out a solution and stick to your diet.
  • Avoid drinking carb-heavy alcohol: We know how tempting that boozy punch bowl can be, especially if you’re filled with pre-party jitters. But most sugary alcohols and cocktails should be avoided when trying to remain on a low-carb diet. Avoid beer at all costs, as it’s essentially liquid bread. And if you still want to indulge in a celebratory drink, try whiskey or a dry martini.

Meal Prep

Meal prep low-carb diet for the holidays

Now that you have ways to maintain your diet, here are some recipes to follow that are delicious, low-carb and perfect for parties:

  • Stuffing-Crusted Baked Tilapia: Tilapia is a great protein for low-carb diets, and this holiday themed dish is sure to be a crowd favorite.
  • Fattoush Salad: You’ll always find a salad or two on offer at a holiday dinner party, which is great news for those on a low-carb diet. This recipe also included some fresh Tilapia to up the protein content as well.
  • Chimichurri Grilled Tilapia with Avocado Skewers: For something a little bit different this holiday season, why not give these skewers a go? The avocado provides good, heart healthy fats, with the dish also rich in protein and vegetable fiber.

Don’t Give Up

Getting through the holidays on a diet is hard. If you find yourself indulging in a few too many carbs, don’t give up. It’s completely normal to enjoy yourself every once in awhile—that’s the key to living a balanced, healthy life.

These recipes and tips can guide you through the holidays, and help you maintain a low carb diet. For more inspiration and recipes, check out these 5 pumpkin side dishes.

Eager to try these recipes at home? Consult our store locator to find your nearest Tilapia retailer.

Photo Credits: Africa Studio / Shutterstock Inc., AS Food studio / Shutterstock Inc., margouillat photo / Shutterstock Inc.

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