Between parenting magazines, blogs and well-meaning advice from friends and family, it can be hard to know what foods your kids should be eating and which ones they should avoid. While some people think that fish isn’t healthy for...
Protein is an essential nutrient for the human body—it serves as a fuel source and is a building block for human tissue
How much protein you should eat depends on a variety of factors including weight, age and...
Fish is a versatile protein that is easy to prepare and quick to make—but understanding how long to cook it is key
Overcooking fish can make it dry
Simple treatments and cooking methods often work best for seafood
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It's important to start your day with protein at breakfast. It promotes fullness, helping you last until lunch without any cravings, and it kickstarts your metabolism. Protein is also essential for building muscle, and the more muscle you have,...
There are hundreds of articles out there about the importance of eating sustainably-produced foods. But while a lot of these give good reasons when it comes to why, they aren't very clear about how or what. Maybe they include...
If you live in California, chances are you love your seafood. The state has the third-longest coastline in the country, after Alaska and Florida, so it's only natural that fish is on the menu more often than not. But...
Did you know medical professionals recommend that adults consume two to three cups of vegetables each day? Unfortunately, with our busy days and haphazard eating habits, about 90% of us are falling short of this goal.
Vegetables are an essential...
We all know meal prep is an important way to get organized, save money and have a supply of healthy meals on hand. But when it's hot and sunny outside, few of us want to be stuck inside the...
Dietary fat gets a bad rap, but really it's just a macronutrient that provides energy for your body. In fact, fats are essential for healthy body functioning—without them, your body is unable to absorb some of the vitamins you...
Tilapia has a long and storied history. Did you know that images of Tilapia have been found in Egypt painted on tomb walls? They were also one of the three main types of fish said to have been caught...
