When you reach for your favorite snack or a warm drink at the end of a long day, the last thing you want to do is look at the number of calories it contains. After all, we deserve a treat now and again! Nevertheless, it’s still important to be aware of just how bad or how good for you the things you’re eating on a daily basis really are. We’ve rounded up 12 common favorites and found out just how many calories you can expect to find in each one.

While ignorance may be bliss, it’s important to know just how many calories are in our favorite foods and drinks. In order to eat healthy, you have to be an informed consumer. Have a look at the number of calories in some of the other foods you eat on a daily basis to make sure they are part of a healthy lifestyle. This doesn’t mean you have to give up that slice of cheesecake or Sunday morning brunch—just remember, everything in moderation.

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