Being able to cook up a healthy meal is very important—to you and your family. Though it can be hard to make time to pick up fresh ingredients and plan in advance, there are always a few simple things you can have on hand to make the whole process easier. That’s why we recommend cooking with Tilapia from Mexico, Honduras or Indonesia whenever possible. This fish is full of protein, low in fat and has zero carbs. It also contains potassium, calcium and a number of other essential nutrients, making it a healthy addition to any meal.

The only question left? What’s the healthiest way to use this versatile fish? The simple answer is to avoid unneeded oils, salt and various undesirable sources of trans fats and cholesterol when cooking your favorite fish. Besides keeping health-conscious cooking tips in mind, we’ve thought up a few more ways Tilapia can be used in the healthiest ways possible

Feature Image: Regal Springs