Take family mealtime to the next level. This pan-seared Tilapia with onions, tomatoes and fresh herbs will be a total hit.
Pan-Seared Lemon-Thyme Tilapia Loins
Prep Time 10 minutes
Cook Time 10 minutes
Servings 4
Calories 358 kcal
Ingredients
- 4 Regal Springs Tilapia loins seasoned with salt and pepper
- ½ stick butter
- 2 garlic cloves minced
- 4 tbsp fresh lemon juice
- 8 onion slices
- 2 tomatoes cut into large cubes
- 8 lemon slices
- 2 tbsp fresh thyme picked from stems
- mixed greens
Instructions
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Melt butter in a large sauté pan over medium-high heat. Add seasoned Tilapia, onions and garlic, and allow to brown.
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Turn fish and add remaining ingredients. Cook for approximately three minutes, or until fish is done.
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To serve, place the cooked vegetables on a plate with the fish on top. Add a handful of mixed greens to the plate and spoon the butter sauce on top.
Recipe Notes
Calories are per serving.
Hungry for more? Try our Tilapia Power Burrito and Jerk-Marinated Tilapia Salad, or consult our store locator to find your nearest Tilapia retailer.