The Healthy Fish - Guide to Eating Healthy Seafood
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Recipes and healthy choices made easy
Full of protein, omega-3 fatty acids, vitamins and minerals, fish is a staple ingredient in many peoples’ diets. However, there are some out there who don’t like seafood—no matter how good the health benefits are. For some people, it’s the...
When you hear the term “aquaculture,” what do you think about? For many people, it causes them to question the quality of the seafood they eat. Fish farming has raised eyebrows in the past thanks to news outlets sharing...
Cod is known to be one of the most popular white fish people consume in North America. It’s flaky, tender and used frequently in one of the tastiest dishes: fish and chips. But even though it may seem like...
If you’ve been looking for a sign to explore the delicious world of Korean cuisine, this is it. Due to its simplicity and ability to appeal to a variety of palettes, Korean fried fish is the perfect place to...
For whatever reason, Tilapia is a misunderstood fish. For many years, confusion has surrounded this species, leaving it still to be a largely underrated choice. But we’re here to set the record straight with some fast facts. Myth #1: Tilapia...