If you’re looking for more reasons to include fish in your diet, or want to feel better about the fish you’re already eating, you’ll want to read these scientific reasons that back up the taste.

As you can see, when compared to other meat proteins, seafood and fish especially, stack up as the healthier option. With phrases like “omega 3 fatty acids” and “lean protein” backing up this brain food, fish may very well be the holy grail of healthy protein and why eating fish is good for you.

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