We all know someone who doesn’t eat seafood because they’ve heard some horror story from a friend of a friend. The thing is, there are many misconceptions about the seafood industry, especially when it comes to farmed fish. We’ve decided to look into some of the common stories on the topic to give you some clarification on what’s true and what’s just plain myth.

Don’t let a few misguided individuals deter you from including farmed fish in your diet. As long as you consider the nutritional value, make sure the fish is sourced sustainably and that the company producing or catching the fish is responsible, you can be sure that you’re getting the healthiest, cleanest seafood possible.

Feature Image: Regal Springs Tilapia