Easy Tilapia Pot Pie

Tilapia Pot Pie

What’s the holiday season without a warming pot pie? For a healthier version of an old classic, try this easy, pescetarian-friendly alternative, filled with comforting vegetables, fresh herbs and cream of mushroom soup. Serve with a fresh salad on the side, and you have a warming holiday dish you can feel good about indulging in!

Easy Tilapia Pot Pie

Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings 6
Calories 566 kcal


  • 8 small red potatoes
  • 2 tbsp olive oil
  • 1 yellow onion diced
  • 3 garlic cloves
  • ¾ cup leeks chopped
  • 1 tsp fennel seeds
  • 2 cans cream of mushroom soup
  • 1 cup frozen corn
  • 1 cup frozen peas
  • 1 cup baby carrots halved
  • ¼ cup fresh parsley chopped
  • 4 fresh Regal Springs Tilapia fillets cut into 1 inch strips
  • Store bought puff pastry
  • 1 egg yolk + 1 tbsp water
  • Salt and pepper to taste


  1. Preheat the oven to 400°.
  2. In a large pot, cover potatoes with water and bring to a boil over high heat. Let boil for 3–5 minutes before removing from heat and draining. Set potatoes aside.
  3. In a 4 quart cocotte or heat-proof casserole dish, heat 2 tablespoons olive oil over medium-low heat. Add yellow onion, garlic cloves, chopped leeks, fennel seeds, salt and pepper. Saute for 3–4 minutes, or just until the onion softens.
  4. Quarter your potatoes and add them to the pot along with cream of mushroom soup, corn, peas, baby carrots and parsley. Season with salt and pepper to taste. Heat over medium-low heat, stirring occasionally, while you prep the puff pastry.
  5. On a gently floured surface, roll out your puff pastry to the shape of your bakeware.
  6. Add cut Regal Springs Tilapia fillets into the pot, and stir. Take the cocotte off of the heat.
  7. In a small bowl, whisk together the egg yolk and water, brush this mixture over your puff pastry and cut four slits into the pastry.
  8. Gently lay the puff pastry over your cocotte or heat-proof casserole dish. Pinch the sides onto the dish.
  9. Bake for 30–40 minutes, or until the puff pastry is golden brown.
  10. Let sit for 5 minutes before serving. 

Recipe Notes

Calories are per serving.