It doesn’t matter if you’re vegan, vegetarian, pescetarian or none of the above—we all need protein in our diets. With so many protein options out there, be they whole-food sources or supplements, it can be hard to know which are best for your body. Regardless of your dietary requirements or restrictions, there are five key things to keep in mind next time you head to the supermarket.
We all have our own preferences when it comes to protein, but these five tips are universal. Choose natural, fresh sources whenever possible and don’t be afraid to mix things up now and then. In doing so, you’ll ensure the proper care of your body.
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