5 Reasons Tilapia is a Great Option During Pregnancy

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tilapia fish meal

Consuming fish during pregnancy has been a concern for decades. But what’s the deal behind the hype? Well, due to the high levels of mercury found in certain fish, it can cause developmental problems in growing babies. Fortunately, fresh Tilapia from Mexico and Honduras or frozen Tilapia from Indonesia offer a solution to this concern—here are some of the benefits of consuming this mercury-free fish during pregnancy.

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