The Healthy Fish - Guide to Eating Healthy Seafood
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Recipes and healthy choices made easy
Intense global population growth and an increase in the demand for seafood have lead to a need for fish farms. This has sparked a heated debate among environmentalists and nutritionists alike: Is wild caught fish or farmed fish better...
The American Heart Association advises that we eat at least two servings of fish per week to get heart friendly omega-3 fatty acids. The problem with this recommendation is that a lot of seafood is incredibly expensive, making it...
At the rate humans are going, our grandchildren may not be able to enjoy a Friday night fish fry or a delectable maki roll. But rest assured, you don't have to think twice before you enjoy your next fish...
Fattoush is a staple of the Mediterranean region, and though it originated in Lebanon, it is popular on menus around the world. Our version boosts the protein component of this simple and wholesome salad by adding in spicy chickpeas...
Winter cooking is often associated with heavy stews and hearty dishes, and spring is the perfect time to switch up your diet to incorporate more fresh vegetables. Embrace the changing seasons and reap the benefits of health perks offered...