Details

Prep time10 minutes

Cook time20 minutes

Total time30 minutes

Servings4

Calories240 kcal

Ingredients

  • 4 Regal Springs Tilapia loins
  • 1 tbsp water
  • 1 egg
  • ½ cup all purpose flour
  • ½ cup fish-fry batter mix
  • Tartar sauce for serving

*Otherwise known as fries!

Classic fish and chips recipes are usually made with cod or halibut, but Tilapia works just as well. All you need to do is dredge a few Regal Springs Tilapia loins in egg wash, flour and your go-to batter mix—and fry! The result? A light, crispy fried fish meal the whole family will enjoy.

Instructions

  1. In a large pan, heat ½-inch canola oil over medium heat.
  2. Whisk water and egg together in a medium bowl to make egg wash.
  3. Cut Regal Springs Tilapia loins into 5-inch long pieces (about ¼-inch wide).
  4. Dredge each Tilapia piece in flour, dip in egg wash and dredge in dry batter mix.
  5. Pan-fry Tilapia in 350°F oil until golden and crispy
  6. Serve with your favorite side dish and tartar sauce.

Recipe notes

Calories are per serving.

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