Tilapia Fish Cakes

• 4 Regal Springs Tilapia Fillets
• ⅓ cup mayonnaise
• ¾ cup breadcrumbs
• 1 tbsp spicy brown mustard
• 1 tbsp fresh dill chopped
• 1 tbsp fresh parsley chopped
• ¼ cup green onion chopped
• 1 lemon juiced
• salt and pepper to taste
• grapeseed oil for frying

1. Preheat oven to 400°F.
2. Lay Tilapia fillets flat on parchment paper-lined baking tray, and season with salt and pepper. Bake for 10 to 12 minutes.
3. Transfer cooked Tilapia (and excess liquid) to a large bowl. Use a fork to break the Tilapia into small pieces.
4. Add mayonnaise, breadcrumbs, spicy brown mustard, dill, parsley, green onion and lemon. Mix carefully with a spoon.
5. Use your hands to form Tilapia mixture into patties.
6. Heat a skillet over medium heat. Coat the bottom of the pan with grapeseed oil.
7. Add the patties to the oil and fry on each side for 2 to 3 minutes, or until golden brown.
8. Transfer fish cakes to a tray lined with paper towels, to remove excess oil.
9. Serve with tartar sauce and salad.

Calories are per serving.