Details

Prep time10 minutes

Cook time15 minutes

Total time25 minutes

Servings2

Calories361 kcal

Ingredients

  • 2 Regal Springs Tilapia fillets cut into small pieces
  • 2 tbsp canola oil
  • 1 red bell pepper thinly sliced
  • 1 green bell pepper thinly sliced
  • 1 cup broccoli florets
  • 1 cup brown mushrooms sliced
  • 1 cup snap peas
  • 2 tbsp rice wine
  • ½ cup black bean paste
  • 1 small red chilli finely diced
  • ¼ cup green onion sliced

A stir fry is one of the easiest and most delicious meals you can make. And it tastes even better when you add Tilapia. Loaded with fresh bell peppers, broccoli, mushrooms and snap peas—and tossed in a spicy black bean sauce—this recipe can be enjoyed as is or piled on top of rice or quinoa.

Instructions

  • In a wok, heat canola oil until very hot.
  • Add bell peppers, broccoli and mushrooms. Stir for 1–2 minutes.
  • Add snap peas and Regal Springs Tilapia, stirring well for 2–3 minutes.
  • Add rice wine and black bean paste.
  • Add the diced chilli and green onion.
  • Toss and serve with rice or quinoa, if desired

Recipe notes

Calories are per serving.