Oven-Roasted Tilapia and Vegetables with Spinach Salad

• 4 Regal Springs Tilapia fillets
• 12 fingerling potatoes
• 2 turnips
• 8 small carrots
• 1 sweet onion
• 3 parsnips
• 2 cups baby spinach
• 1 lemon
• 1 lime
• 1 orange
• 4 tbsp extra virgin olive oil
• 1 tsp honey
• sea salt and fresh pepper to taste

Vegetables

1. Peel the turnips, carrots, onion and parsnips.
2. Cut the potatoes in half, and then cut all other vegetables to be roughly the same size as the halved fingerlings.
3. Place all vegetables on an oiled sheet pan and season with salt, pepper and olive oil.
4. Roast in a 375° oven for 25 minutes, or until vegetables are fork-tender.

Citrus Vinaigrette

1. Juice the lemon and lime. Peel and segment the orange (set segments aside), then add the juice from the pulp to the lemon and lime juice.
2. Add honey, salt, pepper and 1 tbsp citrus juice in a metal mixing bowl. Whisk together and then slowly add 4 tbsp of olive oil. Make sure you fully emulsify the dressing.

Tilapia

1. Brush the Tilapia fillets with olive oil, and season with salt and pepper. Place fillets on an oiled sheet pan and roast in a 375° oven for 20 minutes.

To Serve

1. Place roasted vegetables in the center of each plate, then place the roasted Tilapia on top.
2. Toss the baby spinach and orange segments in the citrus vinaigrette, then place a small amount of salad on each plate.

Calories are per serving.