Details
15 minutes
30 minutes
45 minutes
6
259 kcal
Ingredients
- 2 tbsp olive oil
- 1 yellow onion sliced thin
- 1 ½ cups carrot cut into matchsticks
- 1 ½ tsp cumin
- 1 tsp cinnamon
- 1 tsp smoked paprika
- 1 tsp sea salt
- 3 cloves garlic minced
- 1 small to medium head cauliflower cut into florets
- 28 oz fire roasted crushed tomatoes
- 4 cups chicken stock
- 3 fresh Regal Springs Tilapia fillets cut into 1” strips
Top with
- Greek yogurt
- Cilantro
This simple, veggie-filled soup packed with delicious Moroccan spices and lean protein is the healthy way to keep warm during these chilly winter months.
Instructions
- Heat a large stock pot over medium heat. Once hot, add olive oil and yellow onion. Saute for 2–3 minutes.
- Once the onion starts to become translucent, add in carrots, cumin, paprika, cinnamon, salt and garlic. Saute for another 1–2 minutes.
- Add in cauliflower florets, crushed tomatoes and chicken stock. Increase heat to high and bring to a boil.
- Once boiling, reduce heat to low and cover, simmer for 15 minutes.
- After 15 minutes, remove lid, add in Tilapia strips, then stir and let cook for 5–7 minutes or just until the Tilapia is cooked through.
- Serve immediately topped with a dollop of Greek yogurt and cilantro.
Recipe notes
Calories are per serving.