We know how tasty (and nutritious) tilapia is. But sadly, there are still lots of people who haven’t tried it — yet.
Chances are they’ve heard some wild rumors about the fish being unnatural and unhealthy. Like anything else you read on the internet, though, it’s important to check your facts. This is exactly why we’re taking the time to answer some of the most frequently asked questions about tilapia fish.
Here’s what you need to know about where this species of fish comes from, how it’s raised, what it tastes like (delicious) and why you should incorporate it into your diet…
Is tilapia a real fish?
It sure is. It’s a common myth that the species is “man-made,” but that couldn’t be further from the truth. While tilapia is often raised in fish farms around the globe, the species is native to the Middle East and Africa.
Humans have enjoyed eating tilapia fish for centuries (references to and drawings of this fish can even be dated back to ancient Egypt!).
Does tilapia have scales and bones?
Yep — tilapia has scales and bones just like other fish species, but these can be easily removed before cooking and eating.
Is tilapia a freshwater fish?
Yes, tilapia is a freshwater fish that lives in natural habitats — streams, rivers, dams and lakes — across the world. While you might spot the occasional few living in brackish water (a slightly salty mix, like that found in estuaries), it’s far less common.
How is tilapia farmed?
Despite only becoming popular in the United States in the early 2000s, tilapia is one of the oldest farmed fish in the world. Today, tilapia farming operations are made up of contained nets or pens in clean lakes. In these environments, the fish are raised on vegetable-based feeds, and the water is tested frequently to ensure health and safety.
Worried about where your fish is coming from? Look closely at the labels in your grocery store. Sustainably farmed tilapia raised in the best conditions will have the certifications to prove it.
Is tilapia high in mercury?
Mercury contamination is common in a variety of seafood, including mackerel, marlin, tuna and swordfish. But that doesn’t mean you should avoid eating fish altogether!
Stick to smaller species, like tilapia, that contain lower concentrations of mercury, and eat sustainable farm-raised fish when possible, as they may be exposed to fewer toxins and pollutants than wild fish.
What does tilapia taste like?
Tilapia has a mild, slightly sweet taste — it’s not overwhelmingly fishy like some other species. This means it pairs well with other ingredients, spices and herbs. Tilapia is also incredibly easy to work with, so check out our healthy tilapia recipes and have fun experimenting with different flavors and cuisines.
Is tilapia healthy?
Tilapia is very healthy! It’s loaded with vitamins and nutrients that can positively impact your health.
Tilapia is also a good source of lean protein: a fillet contains 21 grams of protein, one gram of fat and only 90 calories. The species is also packed with phosphorus and other nutrients.
How can tilapia be cooked?
Tilapia fish can be prepared in almost every way. It’s an incredibly versatile fish that tastes delicious whether it’s baked, grilled, poached, or roasted. You can use it in fish cakes, soups and casseroles, barbecue it on skewers and even serve it on your go-to salad.
Now that all your burning questions about tilapia have been answered, it’s time to start cooking. Try one of our delicious healthy tilapia recipes today.