Pan-Fried Tilapia with Garlic and Ginger

• 4 Regal Springs Tilapia fillets
• ½ cup fresh ginger chopped
• 5 garlic cloves chopped
• 2 green onions sliced
• ¼ cup olive oil
• 2 tbsp white wine vinegar
• 1 chili pepper chopped
• 2 limes cute into wedges
• salt and pepper to taste
• 2 cups basmati rice

1. Cook the rice as usual.
2. Meanwhile, in a food processor or blender, mix the ginger, garlic, green onions, olive oil, vinegar and chili pepper.
3. Rinse Tilapia in water and pat dry with a paper towel. Liberally cover each side of the fish with the garlic-ginger sauce.
4. Add olive oil to a fry pan over medium-high heat. Sauté Tilapia until cooked, roughly 3-4 minutes per side.
5. Spoon equal portions of rice onto four large plates. Top each with one Tilapia fillet. Garnish with lime wedges and a small dollop of garlic-ginger sauce.

Calories are per serving.