There isn’t one!
Eat more avocados — no wait, they’re too high in fat. Carbs are the devil — but not the complex kind. Up your egg intake (careful, though — it’s fine, we’re forgiven the cholesterol).
It’s not easy staying healthy these days.
But one thing is certain: fish and nutrition go hand in hand — in fact, most health bodies recommend eating fish at least twice a week as part of a healthy diet. And when it comes to your choice of fish, tilapia is undoubtedly the way to go.
High in protein yet low in calories, fat and carbohydrates. Gluten-free. Omega-3 levels to rival other popular white fish species, including cod. Brimming with good stuff like vitamin B12, vitamin D, selenium, phosphorus and magnesium.
Our fish are also free from additives, chemicals and contaminants like mercury, which is commonly associated with some other types of fish like swordfish and tuna.
So, there’s no catch (well, except for the fish). You can hold us to that…
