Print

Tilapia and Vegetable Stir Fry

Prep Time 10 minutes
Cook Time 15 minutes
Servings 2
Calories 361 kcal

Ingredients

  • 2 Regal Springs Tilapia fillets cut into small pieces
  • 2 tbsp canola oil
  • 1 red bell pepper thinly sliced
  • 1 green bell pepper thinly sliced
  • 1 cup broccoli florets
  • 1 cup brown mushrooms sliced
  • 1 cup snap peas
  • 2 tbsp rice wine
  • ½ cup black bean paste
  • 1 small red chili pepper finely diced
  • ¼ cup green onion sliced

Instructions

  1. In a wok, heat canola oil until very hot.

  2. Add bell peppers, broccoli and mushrooms. Stir for 1–2 minutes.

  3. Add snap peas and Regal Springs Tilapia, stirring well for 2–3 minutes.

  4. Add rice wine and black bean paste.

  5. Add the diced chili pepper and green onion.

  6. Toss and serve with rice or quinoa, if desired.

Recipe Notes

Calories are per serving.