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Tilapia Florentine with Feta and Olives

Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 6
Calories 170 kcal

Ingredients

  • 6 Tilapia fillets 3-5 oz each

Tilapia Seasoning

  • ½ tsp kosher salt
  • ½ tsp black pepper
  • 1 tsp oregano
  • ½ tsp lemon zest
  • ½ tsp paprika

Florentine Mixture

  • 1 tbsp olive oil
  • ½ small onion diced
  • 1 clove garlic minced
  • 9 oz. baby spinach
  • 1 oz. black olives sliced
  • 1 tbsp feta cheese
  • ½ tsp lemon zest
  • ½ tsp kosher salt
  • ½ tsp oregano

Instructions

  1. Combine salt, pepper, oregano, zest and paprika for the Tilapia seasoning. Sprinkle liberally on both sides of the Tilapia.

  2. Add olive oil to a sauté pan and let it heat up. Add the onion and sauté until translucent. Add garlic and fry for 1 minute. Add spinach, working in batches. Add olives, feta, 1½ teaspoons each of additional lemon zest, salt and oregano.

  3. Spread spinach mixture in the bottom of a hotel pan. Arrange Tilapia fillets on spinach mixture. Cover tightly with foil.

  4. Bake at 375° for 20 minutes until the fish flakes and has an internal temperature of 145°.

Recipe Notes

Calories are per serving.