Toss the tenders in olive oil, making sure to completely coat the fish.

Combine the breadcrumbs, spices and parsley in a shallow dish.

Place the oiled tenders in the shallow dish one at a time, pressing the Tilapia into the breadcrumb mixture. Make sure all sides are covered with the breadcrumbs.

Set your air fryer to 390°F and place the tenders inside. Cook for 8–10 minutes, then flip and cook for an additional 5–7 minutes.

Let your tenders rest for 3–4 minutes before serving.