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Tilapia ’n’ Chips

Prep Time 10 minutes
Cook Time 20 minutes
Servings 4
Calories 240 kcal

Ingredients

  • 4 Regal Springs Tilapia loins
  • 1 tbsp water
  • 1 egg
  • ½ cup all purpose flour
  • ½ cup fish-fry batter mix
  • Tartar sauce for serving

Instructions

  1. In a large pan, heat ½-inch canola oil over medium heat.

  2. Whisk water and egg together in a medium bowl to make egg wash.

  3. Cut Regal Springs Tilapia loins into 5-inch long pieces (about ¼-inch wide).

  4. Dredge each Tilapia piece in flour, dip in egg wash and dredge in dry batter mix.

  5. Pan-fry Tilapia in 350°F oil until golden and crispy

  6. Serve with your favorite side dish and tartar sauce.

Recipe Notes

Calories are per serving.