Panko-Dijon Crusted Tilapia with Asparagus and Roasted Potatoes

Prep Time 15 minutes
Cook Time 20 minutes
Servings 4
Calories 362 kcal


  • 4 Regal Springs Tilapia fillets seasoned with fresh cracked pepper and sea salt
  • 8 tbsp panko bread crumbs
  • 6 tbsp Dijon mustard
  • 2 tbsp fresh dill picked from stems
  • 3 tbsp olive oil
  • 1 bunch asparagus
  • 1 lb baby red potatoes


  1. Coat potatoes in oil, salt and pepper, then place on a baking sheet in a 325° oven. Cook for 6 minutes.

  2. While potatoes are roasting, season asparagus with oil, salt and pepper.

  3. Mix Dijon mustard, panko and dill together. Top each Tilapia fillet with breadcrumb mixture.

  4. Remove baking sheet with potatoes from oven. Add asparagus and Tilapia to the pan, and place back in the oven. Let cook for 12 minutes.

  5. Serve and enjoy!

Recipe Notes

Calories are per serving.