Tilapia Eggs Benedict

Prep Time 10 minutes
Cook Time 25 minutes
Servings 4
Calories 433 kcal


  • 4 Regal Springs Tilapia fillets
  • 2 English muffins sliced in half
  • 4 eggs
  • 2 tbsp lemon juice
  • 1 cup milk
  • ¼ cup unsalted butter
  • 1 pack béarnaise sauce mix
  • Paprika to taste
  • Salt and pepper to taste


  1. Toast English muffins and set aside.

  2. Bring a small pot of water and lemon juice to just before boiling. Gently add eggs; cook for 8 to 10 minutes, or until just done.

  3. In a separate pot, heat milk, butter and sauce mix to a boil. Set aside.

  4. Sauté Regal Springs Tilapia fillets for approximately 4 minutes per side, or to an internal temperature of 165°F. Remove from pan and season with paprika, salt and pepper.

  5. To serve, place each Tilapia fillet atop an English muffin half, followed by a poached egg and béarnaise sauce. Enjoy!

Recipe Notes

Calories are per serving.