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Health & Nutrition

Health & Nutrition

Photo credit: Regal Springs Knowing what is healthy and what isn’t can get confusing, especially when the internet always seems to be telling us something different. This is definitely the case with Tilapia, one of America's most widely consumed fish....
Regal Springs is certified for their socially responsible work around the globe by numerous councils, including the Aquaculture Stewardship Council (ASC), which the WWF helped found in 2010. Since then, it has been rewarding companies for their ethical work...
We all know that Tilapia is loaded with protein (in a 4 oz serving, there are 21 grams of protein for 90 calories!). But did you know it’s also a source of other vitamins and contains only 1 gram of...
Tilapia is a multi-purpose protein. Not only is it great paired with fresh vegetables on a bed of brown rice for dinner, but it's also delicious in the morning in a fresh and protein-packed frittata. Free of preservatives, hormones,...
Fish is an acquired taste to some, and cooking it right can seem like a daunting task. The good news is that Regal Springs’ fresh Tilapia from Mexico and Honduras or Costco's Frozen Tilapia Loins are great choices for seafood...
Protein is essential to your diet—it’s the building block of life, really. Consuming the right amount of protein daily will not only allow your body to regenerate itself, it will also help keep you more energized and alert—and who doesn’t want that? But sometimes...
// Tilapia is not only a lean meat that’s packed with protein, but it also is a quick and healthy choice for families looking for an easy (and tasty!) recipe. Multi-purpose and delicious, Tilapia should be included on your...
// Consuming fish during pregnancy has been a concern for decades. But what's the deal behind the hype? Well, due to the high levels of mercury found in certain fish, it can cause developmental problems in growing babies. Fortunately,...
// Your post-workout meal is an important one. During exercise, muscle protein is degraded, meaning that consuming protein rich foods after exercise is an essential step to help your body replenish itself. There are an array of readily available protein drinks and bars out...
// This little fish is making a big name for itself. Here are a few interesting facts about Tilapia that won’t likely come up at the dinner table. 1. Long History For a fish, Tilapia has a very interesting history. It’s...