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So, you’ve committed to giving up or reducing your meat intake for the season of Lent. Rather than looking at this as losing tasty protein options, consider it an opportunity to gain creative new recipes! Going meat-free for lunch doesn’t...
Wild fish stocks are dwindling. The WWF estimates that 53% of the world’s fisheries are completely exploited, and the global fishing fleet is two-to-three times larger than the planet can handle. If we don't cut back on fishing soon,...
Eating healthy can prove difficult for a lot of people. Committing to a healthier diet requires a lot of thought and preparation, as sourcing fresh vegetables and lean protein can often be a daunting and expensive task. Plus, if...
The results are in! Health experts agree that Tilapia is a quality addition to any heart-healthy diet. Despite a lot of misinformation spreading about Tilapia, sustainably-raised Tilapia makes a great choice for anyone, including expectant mothers and those watching...
Finding meals to cook that are low in calories and still nutritious, filling and delicious is a dilemma that has likely plagued many of us. However, finding recipes that check all of these boxes doesn’t have to be a...